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Marble cake vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between marble cake and bread crumbs?

  • Marble cake is richer in phosphorus, while bread crumbs are higher in vitamin B1, selenium, iron, manganese, vitamin B3, vitamin B2, folate, vitamin B12, and copper.
  • Bread crumbs' daily need coverage for vitamin B1 is 65% higher.
  • Bread crumbs have 2 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while bread crumbs have 165mg.

We used Cake, pudding-type, marble, dry mix and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Marble cake vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +140.8%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +198.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +314.3%
Contains more ManganeseManganese +561.2%
Contains more SeleniumSelenium +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B1Vitamin B1 +434.3%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +384%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +135.7%
Contains more FolateFolate +197.2%
Contains more CholineCholine +224.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Bread crumbs DV% diff.
Vitamin B1 0.181mg 0.967mg 66%
Selenium 2.6µg 25.2µg 41%
Iron 1.62mg 4.83mg 40%
Manganese 0.139mg 0.919mg 34%
Vitamin B3 1.546mg 6.634mg 32%
Starch 59.66g 25%
Vitamin B2 0.13mg 0.403mg 21%
Protein 3.4g 13.35g 20%
Folate 36µg 107µg 18%
Phosphorus 275mg 165mg 16%
Vitamin B12 0µg 0.35µg 15%
Copper 0.135mg 0.255mg 13%
Polyunsaturated fat 3.779g 2.06g 11%
Calcium 76mg 183mg 11%
Zinc 0.35mg 1.45mg 10%
Fats 11.7g 5.3g 10%
Vitamin B5 0.096mg 0.552mg 9%
Monounsaturated fat 4.75g 1.023g 9%
Sodium 519mg 732mg 9%
Vitamin B6 0.025mg 0.121mg 7%
Fiber 2.9g 4.5g 6%
Saturated fat 2.45g 1.203g 6%
Magnesium 18mg 43mg 6%
Vitamin E 0.85mg 0.08mg 5%
Fructose 2.46g 3%
Carbs 79.5g 71.98g 3%
Vitamin K 2.8µg 6.6µg 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 14.6mg 2%
Potassium 123mg 196mg 2%
Calories 416kcal 395kcal 1%
Net carbs 76.6g 67.48g N/A
Sugar 35.71g 6.2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.162mg 0%
Threonine 0.105mg 0.427mg 0%
Isoleucine 0.127mg 0.544mg 0%
Leucine 0.22mg 0.963mg 0%
Lysine 0.133mg 0.43mg 0%
Methionine 0.049mg 0.232mg 0%
Phenylalanine 0.158mg 0.655mg 0%
Valine 0.164mg 0.6mg 0%
Histidine 0.065mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +120.8%
Contains more ProteinProtein +292.6%
Contains more WaterWater +110%
Contains more OtherOther +24.3%
~equal in Carbs ~71.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +83.4%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.