Marble cake vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and bread crumbs?
- Marble cake is richer in phosphorus, while bread crumbs are higher in vitamin B1, selenium, iron, manganese, vitamin B3, protein, vitamin B2, folate, and vitamin B12.
- Bread crumbs' daily need coverage for vitamin B1 is 65% higher.
- Bread crumbs have 2 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while bread crumbs have 165mg.
We used Cake, pudding-type, marble, dry mix and Bread crumbs, dry, grated, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +140.8% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +198.1% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +314.3% |
| Contains more ManganeseManganese | +561.2% |
| Contains more SeleniumSelenium | +869.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +384% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +197.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 0.967mg | 66% |
| Selenium | 2.6µg | 25.2µg | 41% |
| Iron | 1.62mg | 4.83mg | 40% |
| Manganese | 0.139mg | 0.919mg | 34% |
| Vitamin B3 | 1.546mg | 6.634mg | 32% |
| Starch | 59.66g | 25% | |
| Vitamin B2 | 0.13mg | 0.403mg | 21% |
| Protein | 3.4g | 13.35g | 20% |
| Folate | 36µg | 107µg | 18% |
| Phosphorus | 275mg | 165mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Copper | 0.135mg | 0.255mg | 13% |
| Calcium | 76mg | 183mg | 11% |
| Polyunsaturated fat | 3.779g | 2.06g | 11% |
| Fats | 11.7g | 5.3g | 10% |
| Zinc | 0.35mg | 1.45mg | 10% |
| Sodium | 519mg | 732mg | 9% |
| Vitamin B5 | 0.096mg | 0.552mg | 9% |
| Monounsaturated fat | 4.75g | 1.023g | 9% |
| Vitamin B6 | 0.025mg | 0.121mg | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Fiber | 2.9g | 4.5g | 6% |
| Saturated fat | 2.45g | 1.203g | 6% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Carbs | 79.5g | 71.98g | 3% |
| Vitamin K | 2.8µg | 6.6µg | 3% |
| Fructose | 2.46g | 3% | |
| Potassium | 123mg | 196mg | 2% |
| Choline | 4.5mg | 14.6mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 416kcal | 395kcal | 1% |
| Protein per 100 calories | 0.82g | 3.4g | N/A |
| Calories per 10 g protein | 1224kcal | 296kcal | N/A |
| Weight per 100 calories | 24g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.6 | N/A |
| Net carbs | 76.6g | 67.48g | N/A |
| Sugar | 35.71g | 6.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.162mg | 0% |
| Threonine | 0.105mg | 0.427mg | 0% |
| Isoleucine | 0.127mg | 0.544mg | 0% |
| Leucine | 0.22mg | 0.963mg | 0% |
| Lysine | 0.133mg | 0.43mg | 0% |
| Methionine | 0.049mg | 0.232mg | 0% |
| Phenylalanine | 0.158mg | 0.655mg | 0% |
| Valine | 0.164mg | 0.6mg | 0% |
| Histidine | 0.065mg | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +120.8% |
| Contains more ProteinProtein | +292.6% |
| Contains more WaterWater | +110% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -50.9% |
