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Marble cake vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between marble cake and bread sticks?

  • Marble cake is higher in phosphorus, yet bread sticks are higher in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin B5.
  • Bread sticks' daily need coverage for selenium is 63% more.
  • Marble cake has 2 times more phosphorus than bread sticks. While marble cake has 275mg of phosphorus, bread sticks have only 121mg.
  • The amount of sodium in marble cake is lower.

We used Cake, pudding-type, marble, dry mix and Bread sticks, plain types in this article.

Infographic

Marble cake vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +245.5%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -27.2%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +164.2%
Contains more CopperCopper +39.3%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +300.7%
Contains more SeleniumSelenium +1342.3%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +225.4%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +350%
Contains more CholineCholine +224.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +23.2%
Contains more CarbsCarbs +16.2%
Contains more ProteinProtein +252.9%
Contains more WaterWater +96.8%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -42.4%
~equal in Polyunsaturated fat ~3.628g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Bread sticks DV% diff.
Selenium 2.6µg 37.5µg 63%
Vitamin B1 0.181mg 0.589mg 34%
Vitamin B2 0.13mg 0.553mg 33%
Iron 1.62mg 4.28mg 33%
Folate 36µg 162µg 32%
Vitamin B3 1.546mg 5.281mg 23%
Phosphorus 275mg 121mg 22%
Manganese 0.139mg 0.557mg 18%
Protein 3.4g 12g 17%
Vitamin B5 0.096mg 0.54mg 9%
Sodium 519mg 713mg 8%
Copper 0.135mg 0.188mg 6%
Calcium 76mg 22mg 5%
Saturated fat 2.45g 1.41g 5%
Zinc 0.35mg 0.88mg 5%
Carbs 79.5g 68.4g 4%
Vitamin B6 0.025mg 0.073mg 4%
Magnesium 18mg 32mg 3%
Monounsaturated fat 4.75g 3.568g 3%
Fats 11.7g 9.5g 3%
Choline 4.5mg 14.6mg 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 1.01mg 1%
Polyunsaturated fat 3.779g 3.628g 1%
Calories 416kcal 412kcal 0%
Net carbs 76.6g 65.4g N/A
Potassium 123mg 124mg 0%
Sugar 35.71g 1.26g N/A
Fiber 2.9g 3g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 2.2µg 0%
Tryptophan 0.049mg 0.139mg 0%
Threonine 0.105mg 0.338mg 0%
Isoleucine 0.127mg 0.458mg 0%
Leucine 0.22mg 0.835mg 0%
Lysine 0.133mg 0.281mg 0%
Methionine 0.049mg 0.212mg 0%
Phenylalanine 0.158mg 0.59mg 0%
Valine 0.164mg 0.516mg 0%
Histidine 0.065mg 0.258mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Bread sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
44%
Bread sticks
Minerals Daily Need Coverage Score
38%
Marble cake
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 34.45g)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 1.04g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.