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  6. Marble cake vs. Buttermilk

Marble cake vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between marble cake and buttermilk

  • Marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and folate, yet buttermilk is higher in vitamin B12.
  • Marble cake covers your daily phosphorus needs 27% more than buttermilk.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Marble cake vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +3140%
Contains more CopperCopper +1127.3%
Contains more PhosphorusPhosphorus +209%
Contains more ManganeseManganese +6850%
Contains more SeleniumSelenium +30%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +22.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B3Vitamin B3 +2565.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B5Vitamin B5 +186.5%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Buttermilk DV% diff.
Phosphorus 275mg 89mg 27%
Polyunsaturated fat 3.779g 0.033g 25%
Carbs 79.5g 4.79g 25%
Iron 1.62mg 0.05mg 20%
Calories 416kcal 40kcal 19%
Fats 11.7g 0.88g 17%
Sodium 519mg 190mg 14%
Copper 0.135mg 0.011mg 14%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.034mg 12%
Monounsaturated fat 4.75g 0.254g 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 2.45g 0.548g 9%
Vitamin B3 1.546mg 0.058mg 9%
Folate 36µg 5µg 8%
Manganese 0.139mg 0.002mg 6%
Vitamin E 0.85mg 0.05mg 5%
Calcium 76mg 116mg 4%
Vitamin B5 0.096mg 0.275mg 4%
Vitamin B2 0.13mg 0.154mg 2%
Choline 4.5mg 17.7mg 2%
Vitamin K 2.8µg 0.1µg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 11mg 2%
Potassium 123mg 151mg 1%
Zinc 0.35mg 0.42mg 1%
Selenium 2.6µg 2µg 1%
Vitamin C 0mg 1mg 1%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.025mg 0.034mg 1%
Vitamin A 1µg 14µg 1%
Protein 3.4g 3.31g 0%
Net carbs 76.6g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 35.71g 4.79g N/A
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.105mg 0.141mg 0%
Isoleucine 0.127mg 0.171mg 0%
Leucine 0.22mg 0.313mg 0%
Lysine 0.133mg 0.277mg 0%
Methionine 0.049mg 0.087mg 0%
Phenylalanine 0.158mg 0.171mg 0%
Valine 0.164mg 0.217mg 0%
Histidine 0.065mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1229.5%
Contains more CarbsCarbs +1559.7%
Contains more OtherOther +158.4%
Contains more WaterWater +2807.4%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1770.1%
Contains more Poly. FatPolyunsaturated fat +11351.5%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.