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  6. Marble cake vs. Castanea crenata

Marble cake vs. Castanea crenata — In-Depth Nutrition Comparison

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How are marble cake and castanea crenata different?

  • Marble cake is higher in phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, magnesium, and zinc.
  • Daily need coverage for manganese for castanea crenata is 63% higher.
  • Marble cake contains 37 times more sodium than castanea crenata. While marble cake contains 519mg of sodium, castanea crenata contains only 14mg.

Cake, pudding-type, marble, dry mix and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Marble cake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +145.2%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +281.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +167.5%
Contains more CopperCopper +316.3%
Contains more ZincZinc +214.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1044.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +90.1%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Castanea crenata DV% diff.
Manganese 0.139mg 1.591mg 63%
Copper 0.135mg 0.562mg 47%
Vitamin C 0mg 26.3mg 29%
Phosphorus 275mg 72mg 29%
Polyunsaturated fat 3.779g 0.138g 24%
Sodium 519mg 14mg 22%
Vitamin B6 0.025mg 0.283mg 20%
Fats 11.7g 0.53g 17%
Carbs 79.5g 34.91g 15%
Vitamin B1 0.181mg 0.344mg 14%
Calories 416kcal 154kcal 13%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.278g 11%
Saturated fat 2.45g 0.078g 11%
Magnesium 18mg 49mg 7%
Zinc 0.35mg 1.1mg 7%
Potassium 123mg 329mg 6%
Vitamin E 0.85mg 6%
Calcium 76mg 31mg 5%
Selenium 2.6µg 5%
Folate 36µg 47µg 3%
Vitamin B2 0.13mg 0.163mg 3%
Vitamin K 2.8µg 2%
Iron 1.62mg 1.45mg 2%
Caffeine 7mg 2%
Protein 3.4g 2.25g 2%
Vitamin B5 0.096mg 0.206mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 34.91g N/A
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Vitamin B3 1.546mg 1.5mg 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.105mg 0.09mg 0%
Isoleucine 0.127mg 0.111mg 0%
Leucine 0.22mg 0.139mg 0%
Lysine 0.133mg 0.147mg 0%
Methionine 0.049mg 0.054mg 0%
Phenylalanine 0.158mg 0.088mg 0%
Valine 0.164mg 0.134mg 0%
Histidine 0.065mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +2107.5%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +155.6%
Contains more WaterWater +1881%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1608.6%
Contains more Poly. FatPolyunsaturated fat +2638.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.