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  6. Marble cake vs. Celery

Marble cake vs. Celery — In-Depth Nutrition Comparison

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Significant differences between marble cake and celery

  • Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B3, and vitamin B2; however, celery is richer in vitamin K and vitamin A.
  • Marble cake covers your daily phosphorus needs 36% more than celery.
  • Celery has 58 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while celery has 0.042g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Celery, raw.

Infographic

Marble cake vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +90%
Contains more IronIron +710%
Contains more CopperCopper +285.7%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1045.8%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +111.4%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +383.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin KVitamin K +946.4%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Marble cake Celery DV% diff.
Phosphorus 275mg 24mg 36%
Carbs 79.5g 2.97g 26%
Polyunsaturated fat 3.779g 0.079g 25%
Vitamin K 2.8µg 29.3µg 22%
Calories 416kcal 16kcal 20%
Sodium 519mg 80mg 19%
Fats 11.7g 0.17g 18%
Iron 1.62mg 0.2mg 18%
Vitamin B1 0.181mg 0.021mg 13%
Monounsaturated fat 4.75g 0.032g 12%
Saturated fat 2.45g 0.042g 11%
Copper 0.135mg 0.035mg 11%
Vitamin B3 1.546mg 0.32mg 8%
Vitamin B2 0.13mg 0.057mg 6%
Fiber 2.9g 1.6g 5%
Protein 3.4g 0.69g 5%
Vitamin B6 0.025mg 0.074mg 4%
Vitamin E 0.85mg 0.27mg 4%
Selenium 2.6µg 0.4µg 4%
Calcium 76mg 40mg 4%
Potassium 123mg 260mg 4%
Vitamin C 0mg 3.1mg 3%
Vitamin B5 0.096mg 0.246mg 3%
Zinc 0.35mg 0.13mg 2%
Magnesium 18mg 11mg 2%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 22µg 2%
Manganese 0.139mg 0.103mg 2%
Net carbs 76.6g 1.37g N/A
Sugar 35.71g 1.34g N/A
Folate 36µg 36µg 0%
Choline 4.5mg 6.1mg 0%
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.105mg 0.02mg 0%
Isoleucine 0.127mg 0.021mg 0%
Leucine 0.22mg 0.032mg 0%
Lysine 0.133mg 0.027mg 0%
Methionine 0.049mg 0.005mg 0%
Phenylalanine 0.158mg 0.02mg 0%
Valine 0.164mg 0.027mg 0%
Histidine 0.065mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +392.8%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +2576.8%
Contains more OtherOther +210.8%
Contains more WaterWater +2978.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14743.8%
Contains more Poly. FatPolyunsaturated fat +4683.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.