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  6. Marble cake vs. Roti (Chapati)

Marble cake vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between marble cake and roti (Chapati)

  • Marble cake has more phosphorus; however, roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B6, vitamin B3, zinc, and copper.
  • Roti (Chapati)'s daily need coverage for manganese is 70% more.
  • Marble cake has 2 times more sodium than roti (Chapati). Marble cake has 519mg of sodium, while roti (Chapati) has 298mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Marble cake vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +111.1%
Contains more PhosphorusPhosphorus +74.1%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +35.8%
Contains more CopperCopper +69.6%
Contains more ZincZinc +340%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +1156.8%
Contains more SeleniumSelenium +923.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin KVitamin K +17.9%
Contains more FolateFolate +25%
Contains more CholineCholine +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +72.3%
Contains more OtherOther +65.5%
Contains more ProteinProtein +130.9%
Contains more WaterWater +1042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +127.2%
Contains more Poly. FatPolyunsaturated fat +396.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Roti (Chapati) DV% diff.
Manganese 0.139mg 1.747mg 70%
Selenium 2.6µg 26.6µg 44%
Fiber 2.9g 9.7g 27%
Vitamin B1 0.181mg 0.45mg 22%
Vitamin B6 0.025mg 0.28mg 20%
Polyunsaturated fat 3.779g 0.761g 20%
Vitamin B3 1.546mg 4.61mg 19%
Phosphorus 275mg 158mg 17%
Starch 33.67g 14%
Carbs 79.5g 46.13g 11%
Zinc 0.35mg 1.54mg 11%
Copper 0.135mg 0.229mg 10%
Sodium 519mg 298mg 10%
Protein 3.4g 7.85g 9%
Magnesium 18mg 56mg 9%
Vitamin B5 0.096mg 0.56mg 9%
Iron 1.62mg 2.2mg 7%
Monounsaturated fat 4.75g 2.091g 7%
Calories 416kcal 299kcal 6%
Vitamin B2 0.13mg 0.18mg 4%
Calcium 76mg 36mg 4%
Saturated fat 2.45g 3.311g 4%
Fats 11.7g 9.2g 4%
Vitamin E 0.85mg 0.55mg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 196mg 2%
Folate 36µg 45µg 2%
Choline 4.5mg 7.8mg 1%
Net carbs 76.6g 36.43g N/A
Sugar 35.71g 2.93g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 3.3µg 0%
Trans fat 0.029g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
38%
Marble cake
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 32.78g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 221mg)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.861g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.