Marble cake vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between marble cake and romano cheese
- Marble cake is higher in vitamin B1, yet romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Romano cheese covers your daily calcium needs 99% more than marble cake.
- Marble cake contains 5 times more vitamin B1 than romano cheese. While marble cake contains 0.181mg of vitamin B1, romano cheese contains only 0.037mg.
- The amount of sodium in marble cake is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +595% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +637.1% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +1907.8% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 76mg | 1064mg | 99% |
| Phosphorus | 275mg | 760mg | 69% |
| Saturated fat | 2.45g | 17.115g | 67% |
| Protein | 3.4g | 31.8g | 57% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 519mg | 1433mg | 40% |
| Cholesterol | 0mg | 104mg | 35% |
| Carbs | 79.5g | 3.63g | 25% |
| Fats | 11.7g | 26.94g | 23% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Polyunsaturated fat | 3.779g | 0.593g | 21% |
| Zinc | 0.35mg | 2.58mg | 20% |
| Vitamin B2 | 0.13mg | 0.37mg | 18% |
| Vitamin B1 | 0.181mg | 0.037mg | 12% |
| Copper | 0.135mg | 0.03mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin A | 1µg | 96µg | 11% |
| Iron | 1.62mg | 0.77mg | 11% |
| Vitamin B3 | 1.546mg | 0.077mg | 9% |
| Monounsaturated fat | 4.75g | 7.838g | 8% |
| Folate | 36µg | 7µg | 7% |
| Vitamin B5 | 0.096mg | 0.424mg | 7% |
| Manganese | 0.139mg | 0.02mg | 5% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin B6 | 0.025mg | 0.085mg | 5% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 4.5mg | 15.4mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 123mg | 86mg | 1% |
| Calories | 416kcal | 387kcal | 1% |
| Net carbs | 76.6g | 3.63g | N/A |
| Sugar | 35.71g | 0.73g | N/A |
| Vitamin K | 2.8µg | 2.2µg | 0% |
| Tryptophan | 0.049mg | 0.429mg | 0% |
| Threonine | 0.105mg | 1.171mg | 0% |
| Isoleucine | 0.127mg | 1.685mg | 0% |
| Leucine | 0.22mg | 3.071mg | 0% |
| Lysine | 0.133mg | 2.941mg | 0% |
| Methionine | 0.049mg | 0.852mg | 0% |
| Phenylalanine | 0.158mg | 1.71mg | 0% |
| Valine | 0.164mg | 2.183mg | 0% |
| Histidine | 0.065mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +2090.1% |
| Contains more ProteinProtein | +835.3% |
| Contains more FatsFats | +130.3% |
| Contains more WaterWater | +897.1% |
| Contains more OtherOther | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +537.3% |
| Contains more Mono. FatMonounsaturated fat | +65% |
