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  6. Marble cake vs. Cheesecake

Marble cake vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between marble cake and cheesecake

  • Marble cake is richer in phosphorus, copper, vitamin B1, iron, fiber, and vitamin B3, yet cheesecake is richer in vitamin A and vitamin B5.
  • Daily need coverage for saturated fat for cheesecake is 37% higher.
  • Marble cake contains 8 times more vitamin B3 than cheesecake. Marble cake contains 1.546mg of vitamin B3, while cheesecake contains 0.195mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Cheesecake commercially prepared.

Infographic

Marble cake vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +49%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +157.1%
Contains more CopperCopper +575%
Contains more PhosphorusPhosphorus +195.7%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B3Vitamin B3 +692.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +211.8%
Contains more OtherOther +155.6%
Contains more ProteinProtein +61.8%
Contains more FatsFats +92.3%
Contains more WaterWater +1371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains more Mono. FatMonounsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cheesecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cheesecake DV% diff.
Saturated fat 2.45g 9.921g 34%
Phosphorus 275mg 93mg 26%
Vitamin A 1µg 159µg 18%
Carbs 79.5g 25.5g 18%
Cholesterol 0mg 55mg 18%
Fats 11.7g 22.5g 17%
Polyunsaturated fat 3.779g 1.602g 15%
Copper 0.135mg 0.02mg 13%
Vitamin B1 0.181mg 0.028mg 13%
Iron 1.62mg 0.63mg 12%
Vitamin B5 0.096mg 0.571mg 10%
Fiber 2.9g 0.4g 10%
Monounsaturated fat 4.75g 8.634g 10%
Choline 4.5mg 45.9mg 8%
Vitamin B3 1.546mg 0.195mg 8%
Vitamin B12 0µg 0.17µg 7%
Selenium 2.6µg 5.2µg 5%
Vitamin B2 0.13mg 0.193mg 5%
Folate 36µg 18µg 5%
Calories 416kcal 321kcal 5%
Protein 3.4g 5.5g 4%
Sodium 519mg 438mg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 76mg 51mg 3%
Vitamin E 0.85mg 0.56mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.052mg 2%
Magnesium 18mg 11mg 2%
Vitamin D 0IU 18IU 2%
Zinc 0.35mg 0.51mg 1%
Potassium 123mg 90mg 1%
Vitamin K 2.8µg 4.4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 76.6g 25.1g N/A
Sugar 35.71g 21.8g N/A
Manganese 0.139mg 0.14mg 0%
Tryptophan 0.049mg 0.064mg 0%
Threonine 0.105mg 0.222mg 0%
Isoleucine 0.127mg 0.281mg 0%
Leucine 0.22mg 0.464mg 0%
Lysine 0.133mg 0.372mg 0%
Methionine 0.049mg 0.136mg 0%
Phenylalanine 0.158mg 0.258mg 0%
Valine 0.164mg 0.314mg 0%
Histidine 0.065mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
19%
Cheesecake
Minerals Daily Need Coverage Score
38%
Marble cake
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 7.471g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 13.91g)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 81mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.