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  6. Marble cake vs. Chicken soup

Marble cake vs. Chicken soup — In-Depth Nutrition Comparison

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How are marble cake and chicken soup different?

  • Marble cake has more phosphorus, iron, vitamin B1, fiber, copper, folate, calcium, and vitamin E than chicken soup.
  • Daily need coverage for phosphorus for marble cake is 35% higher.
  • Chicken soup has less saturated fat.

Cake, pudding-type, marble, dry mix and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Marble cake vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +671.4%
Contains more CopperCopper +150%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +918.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18.2%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +144%
Contains more CholineCholine +104.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chicken soup DV% diff.
Phosphorus 275mg 27mg 35%
Carbs 79.5g 3.53g 25%
Polyunsaturated fat 3.779g 0.213g 24%
Calories 416kcal 36kcal 19%
Iron 1.62mg 0.21mg 18%
Fats 11.7g 1.2g 16%
Sodium 519mg 143mg 16%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.035mg 12%
Monounsaturated fat 4.75g 0.582g 10%
Saturated fat 2.45g 0.321g 10%
Copper 0.135mg 0.054mg 9%
Folate 36µg 5µg 8%
Calcium 76mg 3mg 7%
Manganese 0.139mg 6%
Vitamin E 0.85mg 0.03mg 5%
Vitamin B6 0.025mg 0.061mg 3%
Vitamin B2 0.13mg 0.085mg 3%
Magnesium 18mg 4mg 3%
Vitamin K 2.8µg 0.2µg 2%
Vitamin B5 0.096mg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 2.52g 2%
Zinc 0.35mg 0.14mg 2%
Cholesterol 0mg 3mg 1%
Choline 4.5mg 9.2mg 1%
Potassium 123mg 105mg 1%
Selenium 2.6µg 2.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 76.6g 3.53g N/A
Sugar 35.71g 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin B3 1.546mg 1.584mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +875%
Contains more CarbsCarbs +2152.1%
Contains more OtherOther +283.3%
Contains more WaterWater +2872.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +716.2%
Contains more Poly. FatPolyunsaturated fat +1674.2%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.