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  6. Marble cake vs. Chives

Marble cake vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between marble cake and chives

  • Marble cake has more phosphorus and vitamin B1; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, manganese, and vitamin B6.
  • Chives cover your daily need for vitamin K, 175% more than marble cake.
  • Marble cake has 173 times more sodium than chives. While marble cake has 519mg of sodium, chives have only 3mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Chives, raw.

Infographic

Marble cake vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +374.1%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +140.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +168.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +452%
Contains more Vitamin KVitamin K +7496.4%
Contains more FolateFolate +191.7%
Contains more CholineCholine +15.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chives DV% diff.
Vitamin K 2.8µg 212.7µg 175%
Vitamin C 0mg 58.1mg 65%
Phosphorus 275mg 58mg 31%
Carbs 79.5g 4.35g 25%
Vitamin A 1µg 218µg 24%
Polyunsaturated fat 3.779g 0.267g 23%
Sodium 519mg 3mg 22%
Calories 416kcal 30kcal 19%
Fats 11.7g 0.73g 17%
Folate 36µg 105µg 17%
Monounsaturated fat 4.75g 0.095g 12%
Saturated fat 2.45g 0.146g 10%
Manganese 0.139mg 0.373mg 10%
Vitamin B6 0.025mg 0.138mg 9%
Vitamin B1 0.181mg 0.078mg 9%
Magnesium 18mg 42mg 6%
Vitamin B3 1.546mg 0.647mg 6%
Vitamin B5 0.096mg 0.324mg 5%
Potassium 123mg 296mg 5%
Vitamin E 0.85mg 0.21mg 4%
Selenium 2.6µg 0.9µg 3%
Zinc 0.35mg 0.56mg 2%
Copper 0.135mg 0.157mg 2%
Calcium 76mg 92mg 2%
Caffeine 7mg 0mg 2%
Fiber 2.9g 2.5g 2%
Vitamin B2 0.13mg 0.115mg 1%
Protein 3.4g 3.27g 0%
Net carbs 76.6g 1.85g N/A
Iron 1.62mg 1.6mg 0%
Sugar 35.71g 1.85g N/A
Choline 4.5mg 5.2mg 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.105mg 0.128mg 0%
Isoleucine 0.127mg 0.139mg 0%
Leucine 0.22mg 0.195mg 0%
Lysine 0.133mg 0.163mg 0%
Methionine 0.049mg 0.036mg 0%
Phenylalanine 0.158mg 0.105mg 0%
Valine 0.164mg 0.145mg 0%
Histidine 0.065mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +1502.7%
Contains more CarbsCarbs +1727.6%
Contains more OtherOther +130%
Contains more WaterWater +2824.2%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +1315.4%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.