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  6. Marble cake vs. Chocolate ice cream

Marble cake vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between marble cake and chocolate ice cream?

  • Marble cake is higher in phosphorus, vitamin B1, iron, and vitamin B3, yet chocolate ice cream is higher in vitamin B12, vitamin B5, and vitamin A.
  • Marble cake's daily need coverage for phosphorus is 24% more.
  • Marble cake has 7 times more vitamin B3 than chocolate ice cream. While marble cake has 1.546mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • The amount of sodium in chocolate ice cream is lower.

We used Cake, pudding-type, marble, dry mix and Ice creams, chocolate types in this article.

Infographic

Marble cake vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +74.2%
Contains more PhosphorusPhosphorus +157%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +43.4%
Contains more PotassiumPotassium +102.4%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -85.4%
~equal in Copper ~0.135mg
~equal in Manganese ~0.14mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B5Vitamin B5 +477.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Marble cake Chocolate ice cream DV% diff.
Phosphorus 275mg 107mg 24%
Polyunsaturated fat 3.779g 0.41g 22%
Saturated fat 2.45g 6.8g 20%
Sodium 519mg 76mg 19%
Carbs 79.5g 28.2g 17%
Vitamin A 1µg 118µg 13%
Vitamin B1 0.181mg 0.042mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calories 416kcal 216kcal 10%
Vitamin B5 0.096mg 0.554mg 9%
Iron 1.62mg 0.93mg 9%
Vitamin B3 1.546mg 0.226mg 8%
Fiber 2.9g 1.2g 7%
Folate 36µg 16µg 5%
Vitamin B2 0.13mg 0.194mg 5%
Potassium 123mg 249mg 4%
Vitamin E 0.85mg 0.3mg 4%
Monounsaturated fat 4.75g 3.21g 4%
Calcium 76mg 109mg 3%
Magnesium 18mg 29mg 3%
Choline 4.5mg 22.5mg 3%
Zinc 0.35mg 0.58mg 2%
Vitamin K 2.8µg 0.3µg 2%
Vitamin B6 0.025mg 0.055mg 2%
Caffeine 7mg 3mg 1%
Protein 3.4g 3.8g 1%
Fats 11.7g 11g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 76.6g 27g N/A
Sugar 35.71g 25.36g N/A
Copper 0.135mg 0.135mg 0%
Selenium 2.6µg 2.5µg 0%
Manganese 0.139mg 0.14mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +181.9%
Contains more OtherOther +76.9%
Contains more ProteinProtein +11.8%
Contains more WaterWater +1696.8%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +821.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.