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  6. Marble cake vs. Chorizo

Marble cake vs. Chorizo — In-Depth Nutrition Comparison

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What are the main differences between marble cake and chorizo?

  • Chorizo has more vitamin B12, vitamin B6, vitamin B1, selenium, zinc, vitamin B3, and vitamin B5 than marble cake.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.

We used Cake, pudding-type, marble, dry mix and Chorizo, pork, and beef types in this comparison.

Infographic

Marble cake vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +850%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +247.5%
Contains more PotassiumPotassium +223.6%
Contains more ZincZinc +874.3%
Contains more SeleniumSelenium +711.5%
~equal in Magnesium ~18mg
~equal in Iron ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +231.9%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2048.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 2.45g 14.38g 54%
Fats 11.7g 38.27g 41%
Protein 3.4g 24.1g 41%
Vitamin B6 0.025mg 0.53mg 39%
Vitamin B1 0.181mg 0.63mg 37%
Monounsaturated fat 4.75g 18.4g 34%
Selenium 2.6µg 21.1µg 34%
Sodium 519mg 1235mg 31%
Cholesterol 0mg 88mg 29%
Zinc 0.35mg 3.41mg 28%
Carbs 79.5g 1.86g 26%
Vitamin B3 1.546mg 5.131mg 22%
Vitamin B5 0.096mg 1.12mg 20%
Phosphorus 275mg 150mg 18%
Choline 4.5mg 96.7mg 17%
Vitamin B2 0.13mg 0.3mg 13%
Fiber 2.9g 0g 12%
Folate 36µg 2µg 9%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Potassium 123mg 398mg 8%
Calcium 76mg 8mg 7%
Copper 0.135mg 0.08mg 6%
Manganese 0.139mg 0.04mg 4%
Vitamin E 0.85mg 0.22mg 4%
Polyunsaturated fat 3.779g 3.46g 2%
Calories 416kcal 455kcal 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.6µg 1%
Net carbs 76.6g 1.86g N/A
Magnesium 18mg 18mg 0%
Iron 1.62mg 1.59mg 0%
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.278mg 0%
Threonine 0.105mg 1.473mg 0%
Isoleucine 0.127mg 2.206mg 0%
Leucine 0.22mg 1.708mg 0%
Lysine 0.133mg 2.414mg 0%
Methionine 0.049mg 0.47mg 0%
Phenylalanine 0.158mg 1.149mg 0%
Valine 0.164mg 0.914mg 0%
Histidine 0.065mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +4174.2%
Contains more ProteinProtein +608.8%
Contains more FatsFats +227.1%
Contains more WaterWater +927.4%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +287.4%
~equal in Polyunsaturated fat ~3.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.