Marble cake vs. Chowder — In-Depth Nutrition Comparison
Compare
Important differences between marble cake and chowder
- Marble cake has more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 23% more.
- Marble cake has 4 times more monounsaturated fat than chowder. Marble cake has 4.75g of monounsaturated fat, while chowder has 1.27g.
- Chowder is lower in sodium.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Carbs | 79.5g | 7.5g | 24% |
| Iron | 1.62mg | 20% | |
| Calories | 416kcal | 99kcal | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Polyunsaturated fat | 3.779g | 1.9g | 13% |
| Sodium | 519mg | 299mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 36µg | 9% | |
| Monounsaturated fat | 4.75g | 1.27g | 9% |
| Fats | 11.7g | 6.3g | 8% |
| Calcium | 76mg | 8% | |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 123mg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Saturated fat | 2.45g | 1.75g | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.4g | 3.1g | 1% |
| Net carbs | 76.6g | 6.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +960% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +2548.4% |
~equal in
Protein
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -28.6% |
