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  6. Marble cake vs. Cocoa solids

Marble cake vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between marble cake and cocoa solids

  • Marble cake has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 406% more.
  • Marble cake has 25 times more sodium than cocoa solids. Marble cake has 519mg of sodium, while cocoa solids have 21mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cocoa, dry powder, unsweetened.

Infographic

Marble cake vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +1139%
Contains more IronIron +755.6%
Contains more CopperCopper +2705.9%
Contains more ZincZinc +1845.7%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2660.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +372%
Contains more CholineCholine +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cocoa solids DV% diff.
Copper 0.135mg 3.788mg 406%
Manganese 0.139mg 3.837mg 161%
Iron 1.62mg 13.86mg 153%
Fiber 2.9g 37g 136%
Magnesium 18mg 499mg 115%
Phosphorus 275mg 734mg 66%
Zinc 0.35mg 6.81mg 59%
Caffeine 7mg 230mg 56%
Potassium 123mg 1524mg 41%
Protein 3.4g 19.6g 32%
Saturated fat 2.45g 8.07g 26%
Polyunsaturated fat 3.779g 0.44g 22%
Sodium 519mg 21mg 22%
Selenium 2.6µg 14.3µg 21%
Vitamin B1 0.181mg 0.078mg 9%
Calories 416kcal 228kcal 9%
Vitamin B2 0.13mg 0.241mg 9%
Carbs 79.5g 57.9g 7%
Vitamin B6 0.025mg 0.118mg 7%
Vitamin E 0.85mg 0.1mg 5%
Calcium 76mg 128mg 5%
Vitamin B3 1.546mg 2.185mg 4%
Vitamin B5 0.096mg 0.254mg 3%
Fats 11.7g 13.7g 3%
Folate 36µg 32µg 1%
Choline 4.5mg 12mg 1%
Net carbs 76.6g 20.9g N/A
Sugar 35.71g 1.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 2.5µg 0%
Monounsaturated fat 4.75g 4.57g 0%
Tryptophan 0.049mg 0.293mg 0%
Threonine 0.105mg 0.776mg 0%
Isoleucine 0.127mg 0.76mg 0%
Leucine 0.22mg 1.189mg 0%
Lysine 0.133mg 0.983mg 0%
Methionine 0.049mg 0.202mg 0%
Phenylalanine 0.158mg 0.941mg 0%
Valine 0.164mg 1.177mg 0%
Histidine 0.065mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +37.3%
Contains more ProteinProtein +476.5%
Contains more FatsFats +17.1%
Contains more OtherOther +152.2%
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +758.9%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.