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  6. Marble cake vs. Coffee

Marble cake vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between marble cake and coffee?

  • Marble cake has more phosphorus, iron, copper, vitamin B1, fiber, folate, vitamin B3, and calcium than coffee.
  • Marble cake's daily need coverage for phosphorus is 39% higher.
  • Coffee is lower in saturated fat.

We used Cake, pudding-type, marble, dry mix and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Marble cake vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +151%
Contains more IronIron +16100%
Contains more CopperCopper +6650%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +9066.7%
Contains more ManganeseManganese +504.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +1192.9%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +709.4%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1700%
Contains more CholineCholine +73.1%
Contains more Vitamin B5Vitamin B5 +164.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Coffee DV% diff.
Phosphorus 275mg 3mg 39%
Carbs 79.5g 0g 27%
Polyunsaturated fat 3.779g 0.001g 25%
Sodium 519mg 2mg 22%
Calories 416kcal 1kcal 21%
Iron 1.62mg 0.01mg 20%
Fats 11.7g 0.02g 18%
Copper 0.135mg 0.002mg 15%
Vitamin B1 0.181mg 0.014mg 14%
Monounsaturated fat 4.75g 0.015g 12%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 0.002g 11%
Folate 36µg 2µg 9%
Vitamin B3 1.546mg 0.191mg 8%
Caffeine 7mg 40mg 8%
Calcium 76mg 2mg 7%
Protein 3.4g 0.12g 7%
Vitamin E 0.85mg 0.01mg 6%
Manganese 0.139mg 0.023mg 5%
Selenium 2.6µg 0µg 5%
Magnesium 18mg 3mg 4%
Vitamin B2 0.13mg 0.076mg 4%
Zinc 0.35mg 0.02mg 3%
Vitamin B5 0.096mg 0.254mg 3%
Vitamin K 2.8µg 0.1µg 2%
Potassium 123mg 49mg 2%
Vitamin B6 0.025mg 0.001mg 2%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Choline 4.5mg 2.6mg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.105mg 0.001mg 0%
Isoleucine 0.127mg 0.002mg 0%
Leucine 0.22mg 0.005mg 0%
Lysine 0.133mg 0.001mg 0%
Methionine 0.049mg 0mg 0%
Phenylalanine 0.158mg 0.003mg 0%
Valine 0.164mg 0.003mg 0%
Histidine 0.065mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2733.3%
Contains more FatsFats +58400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +389.4%
Contains more WaterWater +3106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +31566.7%
Contains more Poly. FatPolyunsaturated fat +377800%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.