Marble cake vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between marble cake and coleslaw
- Marble cake is richer in phosphorus, iron, copper, vitamin B1, vitamin B2, and vitamin B3, yet coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Marble cake contains 14 times more phosphorus than coleslaw. Marble cake contains 275mg of phosphorus, while coleslaw contains 20mg.
- Coleslaw contains less sodium.
Food types used in this article are Cake, pudding-type, marble, dry mix and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +596.2% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +650.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 70.9µg | 57% |
| Phosphorus | 275mg | 20mg | 36% |
| Carbs | 79.5g | 14.89g | 22% |
| Iron | 1.62mg | 0.22mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Sodium | 519mg | 203mg | 14% |
| Calories | 416kcal | 153kcal | 13% |
| Vitamin B1 | 0.181mg | 0.026mg | 13% |
| Copper | 0.135mg | 0.015mg | 13% |
| Polyunsaturated fat | 3.779g | 5.348g | 10% |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.546mg | 0.206mg | 8% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Calcium | 76mg | 30mg | 5% |
| Monounsaturated fat | 4.75g | 2.671g | 5% |
| Protein | 3.4g | 0.95g | 5% |
| Selenium | 2.6µg | 5% | |
| Fiber | 2.9g | 1.9g | 4% |
| Saturated fat | 2.45g | 1.599g | 4% |
| Fats | 11.7g | 9.91g | 3% |
| Vitamin B5 | 0.096mg | 0.246mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Manganese | 0.139mg | 0.102mg | 2% |
| Vitamin E | 0.85mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Caffeine | 7mg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 12.99g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 35.71g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +257.9% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +433.9% |
| Contains more OtherOther | +177.1% |
| Contains more WaterWater | +2268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
