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  6. Marble cake vs. Figs

Marble cake vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between marble cake and figs?

  • Marble cake is richer in phosphorus, iron, vitamin B1, folate, copper, vitamin B3, and vitamin B2, while figs are higher in vitamin B6.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Figs have 519 times less sodium than marble cake. Marble cake has 519mg of sodium, while figs have 1mg.

We used Cake, pudding-type, marble, dry mix and Figs, raw types in this comparison.

Infographic

Marble cake vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +117.1%
Contains more IronIron +337.8%
Contains more CopperCopper +92.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +1864.3%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~17mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +352%
Contains more Vitamin KVitamin K +67.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.7mg

All nutrients comparison - raw data values

Nutrient Marble cake Figs DV% diff.
Phosphorus 275mg 14mg 37%
Polyunsaturated fat 3.779g 0.144g 24%
Sodium 519mg 1mg 23%
Carbs 79.5g 19.18g 20%
Fats 11.7g 0.3g 18%
Calories 416kcal 74kcal 17%
Iron 1.62mg 0.37mg 16%
Monounsaturated fat 4.75g 0.066g 12%
Saturated fat 2.45g 0.06g 11%
Vitamin B1 0.181mg 0.06mg 10%
Folate 36µg 6µg 8%
Copper 0.135mg 0.07mg 7%
Vitamin B6 0.025mg 0.113mg 7%
Vitamin B3 1.546mg 0.4mg 7%
Vitamin B2 0.13mg 0.05mg 6%
Vitamin E 0.85mg 0.11mg 5%
Protein 3.4g 0.75g 5%
Vitamin B5 0.096mg 0.3mg 4%
Calcium 76mg 35mg 4%
Selenium 2.6µg 0.2µg 4%
Potassium 123mg 232mg 3%
Caffeine 7mg 0mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.8µg 4.7µg 2%
Zinc 0.35mg 0.15mg 2%
Vitamin A 1µg 7µg 1%
Net carbs 76.6g 16.28g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 16.26g N/A
Fiber 2.9g 2.9g 0%
Manganese 0.139mg 0.128mg 0%
Choline 4.5mg 4.7mg 0%
Tryptophan 0.049mg 0.006mg 0%
Threonine 0.105mg 0.024mg 0%
Isoleucine 0.127mg 0.023mg 0%
Leucine 0.22mg 0.033mg 0%
Lysine 0.133mg 0.03mg 0%
Methionine 0.049mg 0.006mg 0%
Phenylalanine 0.158mg 0.018mg 0%
Valine 0.164mg 0.028mg 0%
Histidine 0.065mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +353.3%
Contains more FatsFats +3800%
Contains more CarbsCarbs +314.5%
Contains more OtherOther +248.5%
Contains more WaterWater +2451.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7097%
Contains more Poly. FatPolyunsaturated fat +2524.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.