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  6. Marble cake vs. Cookie dough

Marble cake vs. Cookie dough — In-Depth Nutrition Comparison

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How are Marble cake and Cookie dough different?

  • Marble cake is higher in Phosphorus, however, Cookie dough is richer in Manganese, Selenium, Iron, and Vitamin B5.
  • Daily need coverage for Manganese from Cookie dough is 27% higher.
  • Marble cake contains 3 times more Phosphorus than Cookie dough. While Marble cake contains 275mg of Phosphorus, Cookie dough contains only 104mg.
  • Cookie dough has less Sodium.

Cake, pudding-type, marble, dry mix and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Marble cake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +145.2%
Contains more Phosphorus +164.4%
Contains more Copper +22.7%
Contains more Iron +32.1%
Contains more Magnesium +55.6%
Contains more Potassium +19.5%
Contains less Sodium -43.4%
Contains more Zinc +82.9%
Contains more Manganese +450.4%
Contains more Selenium +250%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +145.2%
Contains more Phosphorus +164.4%
Contains more Copper +22.7%
Contains more Iron +32.1%
Contains more Magnesium +55.6%
Contains more Potassium +19.5%
Contains less Sodium -43.4%
Contains more Zinc +82.9%
Contains more Manganese +450.4%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
7
Cookie dough
Cookie dough
Contains more Vitamin A +3400%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Equal in Folate - 35
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Cookie dough
Cookie dough
Contains more Carbs +34.5%
Contains more Other +76.9%
Contains more Protein +58.8%
Contains more Fats +61.5%
Contains more Water +393.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +34.5%
Contains more Other +76.9%
Contains more Protein +58.8%
Contains more Fats +61.5%
Contains more Water +393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +45.8%
Contains more Monounsaturated Fat +121.7%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +45.8%
Contains more Monounsaturated Fat +121.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cookie dough Opinion
Net carbs 76.6g 56.6g Marble cake
Protein 3.4g 5.4g Cookie dough
Fats 11.7g 18.9g Cookie dough
Carbs 79.5g 59.1g Marble cake
Calories 416kcal 424kcal Cookie dough
Sugar 35.71g Cookie dough
Fiber 2.9g 2.5g Marble cake
Calcium 76mg 31mg Marble cake
Iron 1.62mg 2.14mg Cookie dough
Magnesium 18mg 28mg Cookie dough
Phosphorus 275mg 104mg Marble cake
Potassium 123mg 147mg Cookie dough
Sodium 519mg 294mg Cookie dough
Zinc 0.35mg 0.64mg Cookie dough
Copper 0.135mg 0.11mg Marble cake
Manganese 0.139mg 0.765mg Cookie dough
Selenium 2.6µg 9.1µg Cookie dough
Vitamin A 2IU 70IU Cookie dough
Vitamin A RAE 1µg 4µg Cookie dough
Vitamin E 0.85mg Marble cake
Vitamin B1 0.181mg 0.234mg Cookie dough
Vitamin B2 0.13mg 0.148mg Cookie dough
Vitamin B3 1.546mg 1.865mg Cookie dough
Vitamin B5 0.096mg 0.372mg Cookie dough
Vitamin B6 0.025mg 0.041mg Cookie dough
Folate 36µg 35µg Marble cake
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.088mg Cookie dough
Threonine 0.105mg 0.177mg Cookie dough
Isoleucine 0.127mg 0.227mg Cookie dough
Leucine 0.22mg 0.414mg Cookie dough
Lysine 0.133mg 0.257mg Cookie dough
Methionine 0.049mg 0.122mg Cookie dough
Phenylalanine 0.158mg 0.278mg Cookie dough
Valine 0.164mg 0.291mg Cookie dough
Histidine 0.065mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Marble cake
Saturated Fat 2.45g 4.751g Marble cake
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.75g 10.531g Cookie dough
Polyunsaturated fat 3.779g 2.592g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
16%
Cookie dough
Minerals Daily Need Coverage Score
38%
Marble cake
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 225mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.