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  6. Marble cake vs. Cookie dough

Marble cake vs. Cookie dough — In-Depth Nutrition Comparison

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How are marble cake and cookie dough different?

  • Marble cake is higher in phosphorus and carbs; however, cookie dough is richer in manganese, selenium, fats, iron, and vitamin B5.
  • Daily need coverage for manganese for cookie dough is 27% higher.
  • Marble cake contains 3 times more phosphorus than cookie dough. While marble cake contains 275mg of phosphorus, cookie dough contains only 104mg.
  • Cookie dough has less sodium.

Cake, pudding-type, marble, dry mix and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Marble cake vs Cookie dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +145.2%
Contains more CopperCopper +22.7%
Contains more PhosphorusPhosphorus +164.4%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +32.1%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +450.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Marble cake Cookie dough DV% diff.
Manganese 0.139mg 0.765mg 27%
Phosphorus 275mg 104mg 24%
Monounsaturated fat 4.75g 10.531g 14%
Selenium 2.6µg 9.1µg 12%
Fats 11.7g 18.9g 11%
Sodium 519mg 294mg 10%
Saturated fat 2.45g 4.751g 10%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 3.779g 2.592g 8%
Carbs 79.5g 59.1g 7%
Iron 1.62mg 2.14mg 7%
Vitamin E 0.85mg 6%
Vitamin B5 0.096mg 0.372mg 6%
Calcium 76mg 31mg 5%
Protein 3.4g 5.4g 4%
Vitamin B1 0.181mg 0.234mg 4%
Copper 0.135mg 0.11mg 3%
Zinc 0.35mg 0.64mg 3%
Magnesium 18mg 28mg 2%
Fiber 2.9g 2.5g 2%
Vitamin B3 1.546mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Potassium 123mg 147mg 1%
Vitamin B2 0.13mg 0.148mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Choline 4.5mg 1%
Calories 416kcal 424kcal 0%
Protein per 100 calories 0.82g 1.3g N/A
Calories per 10 g protein 1224kcal 785kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 3.5 2.8 N/A
Net carbs 76.6g 56.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 4µg 0%
Folate 36µg 35µg 0%
Tryptophan 0.049mg 0.088mg 0%
Threonine 0.105mg 0.177mg 0%
Isoleucine 0.127mg 0.227mg 0%
Leucine 0.22mg 0.414mg 0%
Lysine 0.133mg 0.257mg 0%
Methionine 0.049mg 0.122mg 0%
Phenylalanine 0.158mg 0.278mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.065mg 0.125mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +34.5%
Contains more ProteinProtein +58.8%
Contains more FatsFats +61.5%
Contains more WaterWater +393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains more Mono. FatMonounsaturated fat +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.