Marble cake vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between marble cake and corn pudding
- Marble cake has more phosphorus, carbs, iron, fats, copper, and vitamin B1; however, corn pudding is higher in vitamin B12 and choline.
- Marble cake covers your daily need for phosphorus 26% more than corn pudding.
- Marble cake has 5 times more carbs than corn pudding. While marble cake has 79.5g of carbs, corn pudding has only 16.97g.
- Corn pudding has less sodium.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Corn pudding, home prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +94.9% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +214% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +75.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +134.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +408% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 90mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Polyunsaturated fat | 3.779g | 0.55g | 22% |
| Carbs | 79.5g | 16.97g | 21% |
| Calories | 416kcal | 131kcal | 14% |
| Iron | 1.62mg | 0.53mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 11.7g | 5.04g | 10% |
| Copper | 0.135mg | 0.043mg | 10% |
| Sodium | 519mg | 282mg | 10% |
| Vitamin B1 | 0.181mg | 0.069mg | 9% |
| Choline | 4.5mg | 55.5mg | 9% |
| Vitamin B6 | 0.025mg | 0.127mg | 8% |
| Monounsaturated fat | 4.75g | 1.499g | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin A | 1µg | 57µg | 6% |
| Selenium | 2.6µg | 6.1µg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 76mg | 39mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.139mg | 0.079mg | 3% |
| Vitamin B3 | 1.546mg | 1.033mg | 3% |
| Protein | 3.4g | 4.42g | 2% |
| Potassium | 123mg | 176mg | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 0.5µg | 2% |
| Folate | 36µg | 29µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Protein per 100 calories | 0.82g | 3.4g | N/A |
| Calories per 10 g protein | 1224kcal | 296kcal | N/A |
| Weight per 100 calories | 24g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.84 | N/A |
| Net carbs | 76.6g | 15.77g | N/A |
| Sugar | 35.71g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Saturated fat | 2.45g | 2.451g | 0% |
| Tryptophan | 0.049mg | 0.059mg | 0% |
| Threonine | 0.105mg | 0.169mg | 0% |
| Isoleucine | 0.127mg | 0.195mg | 0% |
| Leucine | 0.22mg | 0.438mg | 0% |
| Lysine | 0.133mg | 0.33mg | 0% |
| Methionine | 0.049mg | 0.114mg | 0% |
| Phenylalanine | 0.158mg | 0.216mg | 0% |
| Valine | 0.164mg | 0.255mg | 0% |
| Histidine | 0.065mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +368.5% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +2233.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +216.9% |
| Contains more Poly. FatPolyunsaturated fat | +587.1% |
~equal in
Saturated fat
~2.451g
