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  6. Marble cake vs. Cowpea (Black-eyed pea)

Marble cake vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Cowpea (Black-eyed pea)

  • Marble cake has more Phosphorus, however, Cowpea (Black-eyed pea) is richer in Folate, Copper, Manganese, Fiber, Iron, Zinc, and Magnesium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 43% more than Marble cake.
  • Cowpea (Black-eyed pea) has 130 times less Sodium than Marble cake. Marble cake has 519mg of Sodium, while Cowpea (Black-eyed pea) has 4mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Marble cake vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +216.7%
Contains more Phosphorus +76.3%
Contains more Iron +54.9%
Contains more Magnesium +194.4%
Contains more Potassium +126%
Contains less Sodium -99.2%
Contains more Zinc +268.6%
Contains more Copper +98.5%
Contains more Manganese +241.7%
Equal in Selenium - 2.5
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +216.7%
Contains more Phosphorus +76.3%
Contains more Iron +54.9%
Contains more Magnesium +194.4%
Contains more Potassium +126%
Contains less Sodium -99.2%
Contains more Zinc +268.6%
Contains more Copper +98.5%
Contains more Manganese +241.7%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin E +203.6%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +212.3%
Contains more Vitamin K +64.7%
Contains more Vitamin A +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +300%
Contains more Folate +477.8%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +203.6%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +212.3%
Contains more Vitamin K +64.7%
Contains more Vitamin A +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +300%
Contains more Folate +477.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +2107.5%
Contains more Carbs +282.9%
Contains more Other +144.7%
Contains more Protein +127.4%
Contains more Water +2159.4%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +2107.5%
Contains more Carbs +282.9%
Contains more Other +144.7%
Contains more Protein +127.4%
Contains more Water +2159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +10695.5%
Contains more Polyunsaturated fat +1579.6%
Contains less Saturated Fat -94.4%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +10695.5%
Contains more Polyunsaturated fat +1579.6%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cowpea (Black-eyed pea) Opinion
Net carbs 76.6g 14.26g Marble cake
Protein 3.4g 7.73g Cowpea (Black-eyed pea)
Fats 11.7g 0.53g Marble cake
Carbs 79.5g 20.76g Marble cake
Calories 416kcal 116kcal Marble cake
Sugar 35.71g 3.3g Cowpea (Black-eyed pea)
Fiber 2.9g 6.5g Cowpea (Black-eyed pea)
Calcium 76mg 24mg Marble cake
Iron 1.62mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 18mg 53mg Cowpea (Black-eyed pea)
Phosphorus 275mg 156mg Marble cake
Potassium 123mg 278mg Cowpea (Black-eyed pea)
Sodium 519mg 4mg Cowpea (Black-eyed pea)
Zinc 0.35mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.135mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.139mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.6µg 2.5µg Marble cake
Vitamin A 2IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.28mg Marble cake
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.181mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.13mg 0.055mg Marble cake
Vitamin B3 1.546mg 0.495mg Marble cake
Vitamin B5 0.096mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.025mg 0.1mg Cowpea (Black-eyed pea)
Folate 36µg 208µg Cowpea (Black-eyed pea)
Vitamin K 2.8µg 1.7µg Marble cake
Tryptophan 0.049mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.105mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.127mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.22mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.133mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.049mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.158mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.164mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.065mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 2.45g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 4.75g 0.044g Marble cake
Polyunsaturated fat 3.779g 0.225g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
38%
Marble cake
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 52)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 32.41g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.312g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.