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  6. Marble cake vs. Crab stick

Marble cake vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between marble cake and crab stick

  • Marble cake is higher in iron, vitamin B1, copper, fiber, and folate, yet crab stick is higher in selenium, vitamin B12, and vitamin B6.
  • Crab stick covers your daily selenium needs 36% more than marble cake.
  • The amount of saturated fat in crab stick is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Marble cake vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +484.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +315.4%
Contains more CopperCopper +321.9%
Contains more ManganeseManganese +1163.6%
Contains more MagnesiumMagnesium +138.9%
Contains more SeleniumSelenium +757.7%
~equal in Zinc ~0.33mg
~equal in Phosphorus ~282mg
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Crab stick DV% diff.
Selenium 2.6µg 22.3µg 36%
Vitamin B12 0µg 0.57µg 24%
Polyunsaturated fat 3.779g 0.143g 24%
Carbs 79.5g 15g 22%
Fats 11.7g 0.46g 17%
Calories 416kcal 95kcal 16%
Iron 1.62mg 0.39mg 15%
Vitamin B1 0.181mg 0.03mg 13%
Monounsaturated fat 4.75g 0.275g 11%
Copper 0.135mg 0.032mg 11%
Fiber 2.9g 0.5g 10%
Saturated fat 2.45g 0.216g 10%
Folate 36µg 0µg 9%
Vitamin B6 0.025mg 0.13mg 8%
Protein 3.4g 7.62g 8%
Cholesterol 0mg 20mg 7%
Calcium 76mg 13mg 6%
Magnesium 18mg 43mg 6%
Manganese 0.139mg 0.011mg 6%
Vitamin B3 1.546mg 0.62mg 6%
Vitamin E 0.85mg 0.17mg 5%
Vitamin B2 0.13mg 0.08mg 4%
Choline 4.5mg 13mg 2%
Vitamin K 2.8µg 0.4µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0mg 2%
Fructose 0.62g 1%
Phosphorus 275mg 282mg 1%
Starch 3.5g 1%
Potassium 123mg 90mg 1%
Net carbs 76.6g 14.5g N/A
Sugar 35.71g 6.25g N/A
Zinc 0.35mg 0.33mg 0%
Sodium 519mg 529mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.049mg 0.075mg 0%
Threonine 0.105mg 0.285mg 0%
Isoleucine 0.127mg 0.23mg 0%
Leucine 0.22mg 0.607mg 0%
Lysine 0.133mg 0.707mg 0%
Methionine 0.049mg 0.261mg 0%
Phenylalanine 0.158mg 0.26mg 0%
Valine 0.164mg 0.286mg 0%
Histidine 0.065mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2443.5%
Contains more CarbsCarbs +430%
Contains more ProteinProtein +124.1%
Contains more WaterWater +2308.4%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +2542.7%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.