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Marble cake vs. Feijoa — In-Depth Nutrition Comparison

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Differences between marble cake and feijoa

  • Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, and vitamin B3, while feijoa has more vitamin C and fiber.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Feijoa contains 173 times less sodium than marble cake. Marble cake contains 519mg of sodium, while feijoa contains 3mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Feijoa, raw.

Infographic

Marble cake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +347.1%
Contains more IronIron +1057.1%
Contains more CopperCopper +275%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1347.4%
Contains more ManganeseManganese +65.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +39.8%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +2916.7%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +424.1%
Contains more FolateFolate +56.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +378.9%
Contains more FatsFats +2685.7%
Contains more CarbsCarbs +422.7%
Contains more OtherOther +505.3%
Contains more WaterWater +2586.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8382.1%
Contains more Poly. FatPolyunsaturated fat +2678.7%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Feijoa
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Feijoa DV% diff.
Phosphorus 275mg 19mg 37%
Vitamin C 0mg 32.9mg 37%
Polyunsaturated fat 3.779g 0.136g 24%
Sodium 519mg 3mg 22%
Carbs 79.5g 15.21g 21%
Iron 1.62mg 0.14mg 19%
Calories 416kcal 61kcal 18%
Fats 11.7g 0.42g 17%
Vitamin B1 0.181mg 0.006mg 15%
Fiber 2.9g 6.4g 14%
Monounsaturated fat 4.75g 0.056g 12%
Saturated fat 2.45g 0.104g 11%
Copper 0.135mg 0.036mg 11%
Vitamin B2 0.13mg 0.018mg 9%
Vitamin B3 1.546mg 0.295mg 8%
Calcium 76mg 17mg 6%
Vitamin E 0.85mg 0.16mg 5%
Selenium 2.6µg 5%
Protein 3.4g 0.71g 5%
Fructose 2.95g 4%
Zinc 0.35mg 0.06mg 3%
Folate 36µg 23µg 3%
Vitamin B5 0.096mg 0.233mg 3%
Vitamin B6 0.025mg 0.067mg 3%
Caffeine 7mg 2%
Magnesium 18mg 9mg 2%
Manganese 0.139mg 0.084mg 2%
Vitamin K 2.8µg 3.5µg 1%
Potassium 123mg 172mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 8.81g N/A
Sugar 35.71g 8.2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.105mg 0.019mg 0%
Isoleucine 0.127mg 0.019mg 0%
Leucine 0.22mg 0.028mg 0%
Lysine 0.133mg 0.038mg 0%
Methionine 0.049mg 0.007mg 0%
Phenylalanine 0.158mg 0.019mg 0%
Valine 0.164mg 0.019mg 0%
Histidine 0.065mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
14%
Feijoa
Minerals Daily Need Coverage Score
38%
Marble cake
7%
Feijoa

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.3)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 27.51g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 2.346g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.