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  6. Marble cake vs. Fennel

Marble cake vs. Fennel — In-Depth Nutrition Comparison

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The main differences between marble cake and fennel

  • Marble cake is richer in phosphorus, vitamin B1, iron, and copper, yet fennel is richer in vitamin K, vitamin A, vitamin C, and potassium.
  • Daily need coverage for vitamin K for fennel is 50% higher.
  • Marble cake contains 27 times more saturated fat than fennel. Marble cake contains 2.45g of saturated fat, while fennel contains 0.09g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Fennel, bulb, raw.

Infographic

Marble cake vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CalciumCalcium +55.1%
Contains more IronIron +121.9%
Contains more CopperCopper +104.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +271.4%
Contains more PotassiumPotassium +236.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +37.4%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +2142.9%
Contains more CholineCholine +193.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Fennel DV% diff.
Vitamin K 2.8µg 62.8µg 50%
Phosphorus 275mg 50mg 32%
Polyunsaturated fat 3.779g 0.169g 24%
Carbs 79.5g 7.3g 24%
Sodium 519mg 52mg 20%
Calories 416kcal 31kcal 19%
Fats 11.7g 0.2g 18%
Vitamin B1 0.181mg 0.01mg 14%
Vitamin C 0mg 12mg 13%
Monounsaturated fat 4.75g 0.068g 12%
Saturated fat 2.45g 0.09g 11%
Iron 1.62mg 0.73mg 11%
Potassium 123mg 414mg 9%
Copper 0.135mg 0.066mg 8%
Vitamin B2 0.13mg 0.032mg 8%
Vitamin B3 1.546mg 0.64mg 6%
Vitamin A 1µg 48µg 5%
Protein 3.4g 1.24g 4%
Vitamin B5 0.096mg 0.232mg 3%
Calcium 76mg 49mg 3%
Selenium 2.6µg 0.7µg 3%
Choline 4.5mg 13.2mg 2%
Folate 36µg 27µg 2%
Vitamin B6 0.025mg 0.047mg 2%
Manganese 0.139mg 0.191mg 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.58mg 2%
Zinc 0.35mg 0.2mg 1%
Fiber 2.9g 3.1g 1%
Net carbs 76.6g 4.2g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 3.93g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +174.2%
Contains more FatsFats +5750%
Contains more CarbsCarbs +989%
Contains more OtherOther +119%
Contains more WaterWater +2810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6885.3%
Contains more Poly. FatPolyunsaturated fat +2136.1%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.