Marble cake vs. Fettuccine — In-Depth Nutrition Comparison
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How are marble cake and fettuccine different?
- Marble cake has more phosphorus, iron, vitamin B1, and folate than fettuccine.
- Daily need coverage for phosphorus for marble cake is 36% higher.
- Marble cake contains 6 times more folate than fettuccine. While marble cake contains 36µg of folate, fettuccine contains only 6µg.
- Fettuccine has less sodium.
Cake, pudding-type, marble, dry mix and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 25mg | 36% |
| Polyunsaturated fat | 3.779g | 0.4g | 23% |
| Carbs | 79.5g | 14g | 22% |
| Calories | 416kcal | 99kcal | 16% |
| Copper | 0.135mg | 15% | |
| Sodium | 519mg | 166mg | 15% |
| Fats | 11.7g | 2.7g | 14% |
| Iron | 1.62mg | 0.6mg | 13% |
| Monounsaturated fat | 4.75g | 0.9g | 10% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B1 | 0.181mg | 0.09mg | 8% |
| Saturated fat | 2.45g | 0.9g | 7% |
| Protein | 3.4g | 6.2g | 6% |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 76mg | 28mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Fiber | 2.9g | 2g | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.35mg | 0.1mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Vitamin B3 | 1.546mg | 1.8mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Potassium | 123mg | 168mg | 1% |
| Net carbs | 76.6g | 12g | N/A |
| Sugar | 35.71g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +467.9% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +2325.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +427.8% |
| Contains more Poly. FatPolyunsaturated fat | +844.8% |
| Contains less Sat. FatSaturated fat | -63.3% |
