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  6. Marble cake vs. Sardines

Marble cake vs. Sardines — In-Depth Nutrition Comparison

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A recap on differences between marble cake and sardines

  • Marble cake is higher in fiber, yet sardines are higher in vitamin B12, selenium, vitamin D, phosphorus, calcium, vitamin B3, iron, and choline.
  • Sardines cover your daily vitamin B12 needs 373% more than marble cake.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Marble cake vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +28.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +402.6%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +80.2%
Contains more CopperCopper +37.8%
Contains more ZincZinc +274.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +1926.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more Vitamin B5Vitamin B5 +568.8%
Contains more Vitamin B6Vitamin B6 +568%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Marble cake Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 2.6µg 52.7µg 91%
Cholesterol 0mg 142mg 47%
Protein 3.4g 24.62g 42%
Phosphorus 275mg 490mg 31%
Calcium 76mg 382mg 31%
Carbs 79.5g 0g 27%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Vitamin B3 1.546mg 5.245mg 23%
Iron 1.62mg 2.92mg 16%
Choline 4.5mg 75mg 13%
Fiber 2.9g 0g 12%
Vitamin B6 0.025mg 0.167mg 11%
Vitamin B5 0.096mg 0.642mg 11%
Calories 416kcal 208kcal 10%
Sodium 519mg 307mg 9%
Zinc 0.35mg 1.31mg 9%
Polyunsaturated fat 3.779g 5.148g 9%
Vitamin E 0.85mg 2.04mg 8%
Potassium 123mg 397mg 8%
Vitamin B1 0.181mg 0.08mg 8%
Folate 36µg 10µg 7%
Vitamin B2 0.13mg 0.227mg 7%
Copper 0.135mg 0.186mg 6%
Magnesium 18mg 39mg 5%
Saturated fat 2.45g 1.528g 4%
Vitamin A 1µg 32µg 3%
Caffeine 7mg 0mg 2%
Monounsaturated fat 4.75g 3.869g 2%
Manganese 0.139mg 0.108mg 1%
Fats 11.7g 11.45g 0%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin K 2.8µg 2.6µg 0%
Tryptophan 0.049mg 0.276mg 0%
Threonine 0.105mg 1.079mg 0%
Isoleucine 0.127mg 1.134mg 0%
Leucine 0.22mg 2.001mg 0%
Lysine 0.133mg 2.26mg 0%
Methionine 0.049mg 0.729mg 0%
Phenylalanine 0.158mg 0.961mg 0%
Valine 0.164mg 1.268mg 0%
Histidine 0.065mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +624.1%
Contains more WaterWater +1822.9%
Contains more OtherOther +87.8%
~equal in Fats ~11.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains less Sat. FatSaturated fat -37.6%
Contains more Poly. FatPolyunsaturated fat +36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.