Marble cake vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between marble cake and fruit salad

Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, folate, and fiber; however, fruit salad is richer in vitamin A.
Marble cake covers your daily phosphorus needs 37% more than fruit salad.
Fruit salad has 613 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while fruit salad has 0.004g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Fruit salad

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+590.9%
Contains more IronIron	+548%
Contains more CopperCopper	+170%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+1864.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99%

~equal in Potassium ~116mg

~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1545.5%
Contains more Vitamin B2Vitamin B2	+828.6%
Contains more Vitamin B3Vitamin B3	+334.3%
Contains more Vitamin B5Vitamin B5	+81.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2900%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.027mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	275mg	14mg	37%
Polyunsaturated fat	3.779g	0.011g	25%
Sodium	519mg	5mg	22%
Carbs	79.5g	13.05g	22%
Calories	416kcal	50kcal	18%
Fats	11.7g	0.03g	18%
Iron	1.62mg	0.25mg	17%
Vitamin B1	0.181mg	0.011mg	14%
Monounsaturated fat	4.75g	0.005g	12%
Saturated fat	2.45g	0.004g	11%
Copper	0.135mg	0.05mg	9%
Vitamin B2	0.13mg	0.014mg	9%
Fiber	2.9g	1g	8%
Folate	36µg	3µg	8%
Vitamin B3	1.546mg	0.356mg	7%
Calcium	76mg	11mg	7%
Vitamin E	0.85mg		6%
Protein	3.4g	0.51g	6%
Selenium	2.6µg		5%
Vitamin C	0mg	3.3mg	4%
Vitamin A	1µg	30µg	3%
Vitamin K	2.8µg		2%
Caffeine	7mg		2%
Magnesium	18mg	8mg	2%
Zinc	0.35mg	0.14mg	2%
Vitamin B5	0.096mg	0.053mg	1%
Choline	4.5mg		1%
Manganese	0.139mg	0.151mg	1%
Net carbs	76.6g	12.05g	N/A
Potassium	123mg	116mg	0%
Sugar	35.71g		N/A
Vitamin B6	0.025mg	0.027mg	0%
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%