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  6. Marble cake vs. Gefilte fish

Marble cake vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between marble cake and gefilte fish?

  • Marble cake is higher in phosphorus, fiber, vitamin B1, and folate, yet gefilte fish is higher in vitamin B12, selenium, iron, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of saturated fat in gefilte fish is lower.

We used Cake, pudding-type, marble, dry mix and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Marble cake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +230.4%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +90.4%
Contains more IronIron +53.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +134.3%
Contains more SeleniumSelenium +303.8%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Phosphorus 275mg 73mg 29%
Carbs 79.5g 7.41g 24%
Polyunsaturated fat 3.779g 0.285g 23%
Calories 416kcal 84kcal 17%
Fats 11.7g 1.73g 15%
Selenium 2.6µg 10.5µg 14%
Fiber 2.9g 0g 12%
Protein 3.4g 9.07g 11%
Iron 1.62mg 2.48mg 11%
Vitamin B1 0.181mg 0.065mg 10%
Cholesterol 0mg 30mg 10%
Monounsaturated fat 4.75g 0.824g 10%
Saturated fat 2.45g 0.412g 9%
Folate 36µg 3µg 8%
Copper 0.135mg 0.195mg 7%
Vitamin E 0.85mg 6%
Calcium 76mg 23mg 5%
Vitamin B2 0.13mg 0.059mg 5%
Zinc 0.35mg 0.82mg 4%
Vitamin B6 0.025mg 0.08mg 4%
Vitamin B3 1.546mg 1mg 3%
Vitamin A 1µg 27µg 3%
Manganese 0.139mg 0.073mg 3%
Caffeine 7mg 2%
Vitamin B5 0.096mg 0.2mg 2%
Vitamin K 2.8µg 2%
Magnesium 18mg 9mg 2%
Potassium 123mg 91mg 1%
Choline 4.5mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 76.6g 7.41g N/A
Sugar 35.71g N/A
Sodium 519mg 524mg 0%
Tryptophan 0.049mg 0.086mg 0%
Threonine 0.105mg 0.488mg 0%
Isoleucine 0.127mg 0.486mg 0%
Leucine 0.22mg 0.81mg 0%
Lysine 0.133mg 0.842mg 0%
Methionine 0.049mg 0.255mg 0%
Phenylalanine 0.158mg 0.493mg 0%
Valine 0.164mg 0.548mg 0%
Histidine 0.065mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +576.3%
Contains more CarbsCarbs +972.9%
Contains more OtherOther +59.7%
Contains more ProteinProtein +166.8%
Contains more WaterWater +2491.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +476.5%
Contains more Poly. FatPolyunsaturated fat +1226%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.