Marble cake vs. Gingersnaps — In-Depth Nutrition Comparison
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How are Marble cake and Gingersnaps different?
- Marble cake is higher in Phosphorus, however, Gingersnaps are richer in Manganese, Iron, Copper, Folate, Vitamin B2, Vitamin B3, Magnesium, Potassium, and Vitamin B5.
- Daily need coverage for Manganese from Gingersnaps is 62% higher.
- Marble cake contains 3 times more Phosphorus than Gingersnaps. While Marble cake contains 275mg of Phosphorus, Gingersnaps contain only 83mg.
Cake, pudding-type, marble, dry mix and Cookies, gingersnaps are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +125.9% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +1018.7% |
| Contains more SeleniumSelenium | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +12% |
| Contains more Vitamin EVitamin E | +14.1% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +292% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +95.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +19.4% |
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +71% |
~equal in
Carbs
~76.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains more Mono. FatMonounsaturated Fat | +12.9% |
~equal in
Saturated Fat
~2.451g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 416kcal | 416kcal | |
| Protein | 3.4g | 5.6g |
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| Fats | 11.7g | 9.8g |
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| Net carbs | 76.6g | 74.7g |
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| Carbs | 79.5g | 76.9g |
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| Magnesium | 18mg | 49mg |
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| Calcium | 76mg | 77mg |
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| Potassium | 123mg | 346mg |
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| Iron | 1.62mg | 6.4mg |
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| Sugar | 35.71g | 19.92g |
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| Fiber | 2.9g | 2.2g |
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| Copper | 0.135mg | 0.305mg |
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| Zinc | 0.35mg | 0.55mg |
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| Phosphorus | 275mg | 83mg |
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| Sodium | 519mg | 501mg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.85mg | 0.97mg |
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| Manganese | 0.139mg | 1.555mg |
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| Selenium | 2.6µg | 5.1µg |
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| Vitamin B1 | 0.181mg | 0.2mg |
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| Vitamin B2 | 0.13mg | 0.293mg |
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| Vitamin B3 | 1.546mg | 3.235mg |
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| Vitamin B5 | 0.096mg | 0.38mg |
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| Vitamin B6 | 0.025mg | 0.098mg |
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| Vitamin K | 2.8µg | 2.5µg |
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| Folate | 36µg | 87µg |
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| Choline | 4.5mg | 8.8mg |
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| Saturated Fat | 2.45g | 2.451g |
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| Monounsaturated Fat | 4.75g | 5.365g |
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| Polyunsaturated fat | 3.779g | 1.372g |
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| Tryptophan | 0.049mg | 0.08mg |
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| Threonine | 0.105mg | 0.155mg |
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| Isoleucine | 0.127mg | 0.212mg |
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| Leucine | 0.22mg | 0.38mg |
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| Lysine | 0.133mg | 0.195mg |
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| Methionine | 0.049mg | 0.094mg |
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| Phenylalanine | 0.158mg | 0.263mg |
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| Valine | 0.164mg | 0.248mg |
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| Histidine | 0.065mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
38%
78%
Comparison summary
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.00099999999999989g)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 15.79g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)