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  6. Marble cake vs. Goat cheese

Marble cake vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Marble cake and Goat cheese

  • Marble cake is richer in Fiber, and Vitamin B1, yet Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, Calcium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Goat cheese is 91% higher.
  • Marble cake contains less Saturated Fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Cheese, goat, semisoft type.

Infographic

Marble cake vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
1
:
8
Goat cheese
Goat cheese
Contains more Manganese +49.5%
Contains more Calcium +292.1%
Contains more Magnesium +61.1%
Contains more Phosphorus +36.4%
Contains more Potassium +28.5%
Contains less Sodium -20%
Contains more Zinc +88.6%
Contains more Copper +317.8%
Contains more Selenium +46.2%
Equal in Iron - 1.62
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Manganese +49.5%
Contains more Calcium +292.1%
Contains more Magnesium +61.1%
Contains more Phosphorus +36.4%
Contains more Potassium +28.5%
Contains less Sodium -20%
Contains more Zinc +88.6%
Contains more Copper +317.8%
Contains more Selenium +46.2%
Equal in Iron - 1.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
6
Goat cheese
Goat cheese
Contains more Vitamin E +226.9%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B3 +34.7%
Contains more Folate +1700%
Contains more Vitamin K +12%
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +226.9%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B3 +34.7%
Contains more Folate +1700%
Contains more Vitamin K +12%
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +66150%
Contains more Protein +534.7%
Contains more Fats +155%
Contains more Water +1368.4%
Contains more Other +27.8%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +66150%
Contains more Protein +534.7%
Contains more Fats +155%
Contains more Water +1368.4%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +433%
Contains more Monounsaturated Fat +43.3%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +433%
Contains more Monounsaturated Fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Goat cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Goat cheese Opinion
Net carbs 76.6g 0.12g Marble cake
Protein 3.4g 21.58g Goat cheese
Fats 11.7g 29.84g Goat cheese
Carbs 79.5g 0.12g Marble cake
Calories 416kcal 364kcal Marble cake
Sugar 35.71g 0.12g Goat cheese
Fiber 2.9g 0g Marble cake
Calcium 76mg 298mg Goat cheese
Iron 1.62mg 1.62mg
Magnesium 18mg 29mg Goat cheese
Phosphorus 275mg 375mg Goat cheese
Potassium 123mg 158mg Goat cheese
Sodium 519mg 415mg Goat cheese
Zinc 0.35mg 0.66mg Goat cheese
Copper 0.135mg 0.564mg Goat cheese
Manganese 0.139mg 0.093mg Marble cake
Selenium 2.6µg 3.8µg Goat cheese
Vitamin A 2IU 1464IU Goat cheese
Vitamin A RAE 1µg 407µg Goat cheese
Vitamin E 0.85mg 0.26mg Marble cake
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0.181mg 0.072mg Marble cake
Vitamin B2 0.13mg 0.676mg Goat cheese
Vitamin B3 1.546mg 1.148mg Marble cake
Vitamin B5 0.096mg 0.19mg Goat cheese
Vitamin B6 0.025mg 0.06mg Goat cheese
Folate 36µg 2µg Marble cake
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.8µg 2.5µg Marble cake
Tryptophan 0.049mg 0.227mg Goat cheese
Threonine 0.105mg 0.805mg Goat cheese
Isoleucine 0.127mg 0.893mg Goat cheese
Leucine 0.22mg 1.861mg Goat cheese
Lysine 0.133mg 1.549mg Goat cheese
Methionine 0.049mg 0.575mg Goat cheese
Phenylalanine 0.158mg 0.859mg Goat cheese
Valine 0.164mg 1.485mg Goat cheese
Histidine 0.065mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Marble cake
Saturated Fat 2.45g 20.639g Marble cake
Monounsaturated Fat 4.75g 6.808g Goat cheese
Polyunsaturated fat 3.779g 0.709g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
30%
Goat cheese
Minerals Daily Need Coverage Score
38%
Marble cake
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 18.189g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 35.59g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 104mg)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.