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  6. Marble cake vs. Goat cheese

Marble cake vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between marble cake and goat cheese

  • Marble cake is richer in fiber and vitamin B1, yet goat cheese is richer in copper, vitamin B2, vitamin A, calcium, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for goat cheese is 91% higher.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Cheese, goat, semisoft type.

Infographic

Marble cake vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ManganeseManganese +49.5%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +292.1%
Contains more PotassiumPotassium +28.5%
Contains more CopperCopper +317.8%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +46.2%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Goat cheese DV% diff.
Saturated fat 2.45g 20.639g 83%
Copper 0.135mg 0.564mg 48%
Vitamin A 1µg 407µg 45%
Vitamin B2 0.13mg 0.676mg 42%
Protein 3.4g 21.58g 36%
Fats 11.7g 29.84g 28%
Carbs 79.5g 0.12g 26%
Cholesterol 0mg 79mg 26%
Calcium 76mg 298mg 22%
Polyunsaturated fat 3.779g 0.709g 20%
Phosphorus 275mg 375mg 14%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.072mg 9%
Folate 36µg 2µg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 519mg 415mg 5%
Monounsaturated fat 4.75g 6.808g 5%
Vitamin E 0.85mg 0.26mg 4%
Vitamin B6 0.025mg 0.06mg 3%
Calories 416kcal 364kcal 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Zinc 0.35mg 0.66mg 3%
Magnesium 18mg 29mg 3%
Choline 4.5mg 15.4mg 2%
Selenium 2.6µg 3.8µg 2%
Manganese 0.139mg 0.093mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 1.546mg 1.148mg 2%
Vitamin B5 0.096mg 0.19mg 2%
Potassium 123mg 158mg 1%
Net carbs 76.6g 0.12g N/A
Iron 1.62mg 1.62mg 0%
Sugar 35.71g 0.12g N/A
Vitamin K 2.8µg 2.5µg 0%
Tryptophan 0.049mg 0.227mg 0%
Threonine 0.105mg 0.805mg 0%
Isoleucine 0.127mg 0.893mg 0%
Leucine 0.22mg 1.861mg 0%
Lysine 0.133mg 1.549mg 0%
Methionine 0.049mg 0.575mg 0%
Phenylalanine 0.158mg 0.859mg 0%
Valine 0.164mg 1.485mg 0%
Histidine 0.065mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +66150%
Contains more ProteinProtein +534.7%
Contains more FatsFats +155%
Contains more WaterWater +1368.4%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +433%
Contains more Mono. FatMonounsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.