Marble cake vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Differences between marble cake and grape leaves
- Marble cake has more phosphorus, while grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, calcium, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain 58 times less sodium than marble cake. Marble cake contains 519mg of sodium, while grape leaves contain 9mg.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +427.8% |
| Contains more CalciumCalcium | +377.6% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +91.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1954% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +3778.6% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +184.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +451.9% |
| Contains more CarbsCarbs | +359.3% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +2265.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +5764.2% |
| Contains more Poly. FatPolyunsaturated fat | +254.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.139mg | 2.855mg | 118% |
| Vitamin K | 2.8µg | 108.6µg | 88% |
| Fiber | 2.9g | 11g | 32% |
| Copper | 0.135mg | 0.415mg | 31% |
| Vitamin B6 | 0.025mg | 0.4mg | 29% |
| Calcium | 76mg | 363mg | 29% |
| Phosphorus | 275mg | 91mg | 26% |
| Sodium | 519mg | 9mg | 22% |
| Carbs | 79.5g | 17.31g | 21% |
| Polyunsaturated fat | 3.779g | 1.065g | 18% |
| Magnesium | 18mg | 95mg | 18% |
| Vitamin B2 | 0.13mg | 0.354mg | 17% |
| Calories | 416kcal | 93kcal | 16% |
| Fats | 11.7g | 2.12g | 15% |
| Iron | 1.62mg | 2.63mg | 13% |
| Folate | 36µg | 83µg | 12% |
| Monounsaturated fat | 4.75g | 0.081g | 12% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Saturated fat | 2.45g | 0.336g | 10% |
| Vitamin E | 0.85mg | 2mg | 8% |
| Vitamin B3 | 1.546mg | 2.362mg | 5% |
| Potassium | 123mg | 272mg | 4% |
| Protein | 3.4g | 5.6g | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Zinc | 0.35mg | 0.67mg | 3% |
| Vitamin B5 | 0.096mg | 0.231mg | 3% |
| Choline | 4.5mg | 12.8mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Net carbs | 76.6g | 6.31g | N/A |
| Sugar | 35.71g | 6.3g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
86%
Minerals Daily Need Coverage Score
38%
87%
Comparison summary
Which food is cheaper?
Marble cake is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 29.41g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.114g)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()