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  6. Marble cake vs. Hash browns

Marble cake vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between marble cake and hash browns

  • Marble cake has more phosphorus, iron, vitamin B2, folate, and calcium; however, hash browns are higher in vitamin B6, vitamin E, potassium, vitamin C, and vitamin K.
  • Marble cake covers your daily need for phosphorus, 25% more than hash browns.
  • Marble cake has 4 times more calcium than hash browns. While marble cake has 76mg of calcium, hash browns have only 19mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Marble cake vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +300%
Contains more IronIron +170%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +188.6%
Contains more ManganeseManganese +13.7%
~equal in Zinc ~0.36mg
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208.2%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +253.6%
Contains more CholineCholine +295.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Hash browns DV% diff.
Phosphorus 275mg 98mg 25%
Carbs 79.5g 28.88g 17%
Polyunsaturated fat 3.779g 5.665g 13%
Iron 1.62mg 0.6mg 13%
Vitamin B6 0.025mg 0.186mg 12%
Vitamin E 0.85mg 2.62mg 12%
Starch 25.74g 11%
Fats 11.7g 17.04g 8%
Monounsaturated fat 4.75g 7.827g 8%
Calories 416kcal 272kcal 7%
Potassium 123mg 355mg 7%
Vitamin B2 0.13mg 0.038mg 7%
Folate 36µg 12µg 6%
Vitamin K 2.8µg 9.9µg 6%
Vitamin B5 0.096mg 0.38mg 6%
Calcium 76mg 19mg 6%
Vitamin C 0mg 5.4mg 6%
Copper 0.135mg 0.1mg 4%
Selenium 2.6µg 0.4µg 4%
Vitamin B1 0.181mg 0.137mg 4%
Sodium 519mg 566mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 1.546mg 1.838mg 2%
Protein 3.4g 2.58g 2%
Choline 4.5mg 17.8mg 2%
Manganese 0.139mg 0.158mg 1%
Fiber 2.9g 2.7g 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 26.18g N/A
Sugar 35.71g 0.56g N/A
Zinc 0.35mg 0.36mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.056g N/A
Saturated fat 2.45g 2.54g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +175.3%
Contains more FatsFats +45.6%
Contains more WaterWater +1489.4%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +49.9%
~equal in Saturated fat ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.