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Marble cake vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between marble cake and hot dogs?

  • Marble cake is higher in fiber, vitamin B1, and phosphorus, yet hot dogs are higher in vitamin B12, selenium, vitamin B6, and zinc.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The amount of sodium in marble cake is lower.

We used Cake, pudding-type, marble, dry mix and Frankfurter, meat types in this article.

Infographic

Marble cake vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +48.6%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +208.9%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +242.9%
Contains more SeleniumSelenium +380.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.121mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1806.5%
Contains more ProteinProtein +201.8%
Contains more FatsFats +120.2%
Contains more WaterWater +1716.5%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +139.7%
Contains more Poly. FatPolyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Hot dog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Cholesterol 0mg 77mg 26%
Sodium 519mg 1090mg 25%
Carbs 79.5g 4.17g 25%
Saturated fat 2.45g 7.666g 24%
Fats 11.7g 25.76g 22%
Selenium 2.6µg 12.5µg 18%
Monounsaturated fat 4.75g 11.386g 17%
Protein 3.4g 10.26g 14%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.055mg 11%
Vitamin B6 0.025mg 0.166mg 11%
Phosphorus 275mg 206mg 10%
Folate 36µg 6µg 8%
Zinc 0.35mg 1.2mg 8%
Iron 1.62mg 1.09mg 7%
Vitamin B3 1.546mg 2.665mg 7%
Calories 416kcal 290kcal 6%
Copper 0.135mg 0.097mg 4%
Manganese 0.139mg 0.045mg 4%
Vitamin E 0.85mg 0.19mg 4%
Polyunsaturated fat 3.779g 4.404g 4%
Vitamin B5 0.096mg 0.31mg 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 0mg 2%
Calcium 76mg 99mg 2%
Vitamin B2 0.13mg 0.121mg 1%
Potassium 123mg 152mg 1%
Choline 4.5mg 1%
Magnesium 18mg 15mg 1%
Net carbs 76.6g 4.17g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.111mg 0%
Threonine 0.105mg 0.474mg 0%
Isoleucine 0.127mg 0.53mg 0%
Leucine 0.22mg 0.907mg 0%
Lysine 0.133mg 0.963mg 0%
Methionine 0.049mg 0.291mg 0%
Phenylalanine 0.158mg 0.445mg 0%
Valine 0.164mg 0.555mg 0%
Histidine 0.065mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
27%
Hot dog
Minerals Daily Need Coverage Score
38%
Marble cake
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 5.216g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 35.71g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.