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  6. Marble cake vs. Ice cream sandwich

Marble cake vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between marble cake and ice cream sandwich

  • Marble cake is higher in phosphorus, iron, fiber, and vitamin B1, yet ice cream sandwich is higher in copper, manganese, and vitamin A.
  • Marble cake covers your daily phosphorus needs 29% more than ice cream sandwich.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Ice cream sandwich.

Infographic

Marble cake vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +281.9%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +13.2%
Contains more CopperCopper +88.1%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +19.2%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg
~equal in Folate ~34µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +36.5%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +109.1%
Contains more ProteinProtein +26.2%
Contains more WaterWater +1477.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +66.3%
~equal in Saturated fat ~2.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Ice cream sandwich
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Ice cream sandwich DV% diff.
Phosphorus 275mg 72mg 29%
Sodium 519mg 129mg 17%
Iron 1.62mg 0.26mg 17%
Carbs 79.5g 37.14g 14%
Copper 0.135mg 0.254mg 13%
Fiber 2.9g 0g 12%
Manganese 0.139mg 0.381mg 11%
Polyunsaturated fat 3.779g 2.272g 10%
Vitamin A 1µg 86µg 9%
Calories 416kcal 237kcal 9%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.181mg 0.111mg 6%
Fats 11.7g 8.57g 5%
Monounsaturated fat 4.75g 2.661g 5%
Magnesium 18mg 29mg 3%
Vitamin E 0.85mg 0.4mg 3%
Zinc 0.35mg 0.6mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin B5 0.096mg 0.209mg 2%
Protein 3.4g 4.29g 2%
Vitamin B2 0.13mg 0.146mg 1%
Selenium 2.6µg 3.1µg 1%
Calcium 76mg 86mg 1%
Caffeine 7mg 4mg 1%
Vitamin K 2.8µg 1.3µg 1%
Folate 36µg 34µg 1%
Choline 4.5mg 8mg 1%
Saturated fat 2.45g 2.317g 1%
Net carbs 76.6g 37.14g N/A
Potassium 123mg 115mg 0%
Sugar 35.71g 18.57g N/A
Vitamin B3 1.546mg 1.566mg 0%
Vitamin B6 0.025mg 0.028mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
38%
Marble cake
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 17.14g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.