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  6. Marble cake vs. Icing

Marble cake vs. Icing — In-Depth Nutrition Comparison

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What are the differences between marble cake and icing?

  • Marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and calcium, yet icing is higher in vitamin B2 and vitamin K.
  • Marble cake's daily need coverage for phosphorus is 37% more.
  • The amount of sodium in icing is lower.

We used Cake, pudding-type, marble, dry mix and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Marble cake vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +912.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1427.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +95.7%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin KVitamin K +364.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Icing DV% diff.
Phosphorus 275mg 18mg 37%
Polyunsaturated fat 3.779g 7.951g 28%
Iron 1.62mg 0.16mg 18%
Copper 0.135mg 0mg 15%
Sodium 519mg 184mg 15%
Vitamin B1 0.181mg 0.01mg 14%
Vitamin B2 0.13mg 0.302mg 13%
Fiber 2.9g 0g 12%
Vitamin K 2.8µg 13µg 9%
Vitamin B3 1.546mg 0.22mg 8%
Calcium 76mg 3mg 7%
Folate 36µg 8µg 7%
Fats 11.7g 16.23g 7%
Protein 3.4g 0g 7%
Manganese 0.139mg 0mg 6%
Vitamin E 0.85mg 1.53mg 5%
Selenium 2.6µg 0.1µg 5%
Magnesium 18mg 1mg 4%
Carbs 79.5g 67.89g 4%
Potassium 123mg 34mg 3%
Zinc 0.35mg 0.07mg 3%
Saturated fat 2.45g 2.974g 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B5 0.096mg 0.055mg 1%
Calories 416kcal 418kcal 0%
Net carbs 76.6g 67.89g N/A
Sugar 35.71g 63.1g N/A
Vitamin A 1µg 0µg 0%
Choline 4.5mg 2.3mg 0%
Monounsaturated fat 4.75g 4.86g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +184%
Contains more FatsFats +38.7%
Contains more WaterWater +386.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +110.4%
~equal in Monounsaturated fat ~4.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.