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  6. Marble cake vs. Italian bread

Marble cake vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between marble cake and italian bread

  • Marble cake has more phosphorus; however, italian bread is richer in selenium, folate, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and copper.
  • Italian bread covers your daily selenium needs 45% more than marble cake.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, italian.

Infographic

Marble cake vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +167%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +81.5%
Contains more CopperCopper +41.5%
Contains more ZincZinc +145.7%
Contains more ManganeseManganese +233.8%
Contains more SeleniumSelenium +946.2%
~equal in Calcium ~78mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +430.6%
Contains more CholineCholine +224.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Italian bread DV% diff.
Selenium 2.6µg 27.2µg 45%
Folate 36µg 191µg 39%
Phosphorus 275mg 103mg 25%
Vitamin B1 0.181mg 0.473mg 24%
Vitamin B3 1.546mg 4.381mg 18%
Iron 1.62mg 2.94mg 17%
Polyunsaturated fat 3.779g 1.39g 16%
Manganese 0.139mg 0.464mg 14%
Fats 11.7g 3.5g 13%
Vitamin B2 0.13mg 0.292mg 12%
Saturated fat 2.45g 0g 11%
Protein 3.4g 8.8g 11%
Carbs 79.5g 50.1g 10%
Monounsaturated fat 4.75g 0.812g 10%
Calories 416kcal 271kcal 7%
Copper 0.135mg 0.191mg 6%
Vitamin B5 0.096mg 0.378mg 6%
Zinc 0.35mg 0.86mg 5%
Vitamin E 0.85mg 0.29mg 4%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.048mg 2%
Magnesium 18mg 27mg 2%
Choline 4.5mg 14.6mg 2%
Sodium 519mg 550mg 1%
Fiber 2.9g 3.2g 1%
Vitamin K 2.8µg 1.2µg 1%
Net carbs 76.6g 46.9g N/A
Calcium 76mg 78mg 0%
Potassium 123mg 110mg 0%
Sugar 35.71g 3.17g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.103mg 0%
Threonine 0.105mg 0.245mg 0%
Isoleucine 0.127mg 0.333mg 0%
Leucine 0.22mg 0.614mg 0%
Lysine 0.133mg 0.197mg 0%
Methionine 0.049mg 0.156mg 0%
Phenylalanine 0.158mg 0.433mg 0%
Valine 0.164mg 0.376mg 0%
Histidine 0.065mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +234.3%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +21.1%
Contains more ProteinProtein +158.8%
Contains more WaterWater +1051.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +485%
Contains more Poly. FatPolyunsaturated fat +171.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.