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  6. Marble cake vs. Jerky

Marble cake vs. Jerky — In-Depth Nutrition Comparison

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How are marble cake and jerky different?

  • Jerky has more zinc, iron, vitamin B12, folate, choline, phosphorus, and selenium than marble cake.
  • Daily need coverage for zinc for jerky is 71% higher.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Snacks, beef jerky, chopped, and formed are the varieties used in this article.

Infographic

Marble cake vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +25.2%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +385.4%
Contains more IronIron +234.6%
Contains more CopperCopper +68.1%
Contains more ZincZinc +2217.1%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +311.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.5%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin KVitamin K +21.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +616%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +272.2%
Contains more CholineCholine +2324.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Marble cake Jerky DV% diff.
Zinc 0.35mg 8.11mg 71%
Sodium 519mg 2081mg 68%
Protein 3.4g 33.2g 60%
Iron 1.62mg 5.42mg 48%
Vitamin B12 0µg 0.99µg 41%
Saturated fat 2.45g 10.85g 38%
Folate 36µg 134µg 25%
Carbs 79.5g 11g 23%
Fats 11.7g 25.6g 21%
Choline 4.5mg 109.1mg 19%
Phosphorus 275mg 407mg 19%
Polyunsaturated fat 3.779g 1.011g 18%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 4.75g 11.305g 16%
Selenium 2.6µg 10.7µg 15%
Potassium 123mg 597mg 14%
Vitamin B6 0.025mg 0.179mg 12%
Copper 0.135mg 0.227mg 10%
Magnesium 18mg 51mg 8%
Calcium 76mg 20mg 6%
Fiber 2.9g 1.8g 4%
Caffeine 7mg 0mg 2%
Vitamin B1 0.181mg 0.154mg 2%
Vitamin E 0.85mg 0.49mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.13mg 0.142mg 1%
Vitamin D 0IU 11IU 1%
Vitamin B5 0.096mg 0.163mg 1%
Manganese 0.139mg 0.111mg 1%
Vitamin B3 1.546mg 1.732mg 1%
Calories 416kcal 410kcal 0%
Net carbs 76.6g 9.2g N/A
Sugar 35.71g 9g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 2.3µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +622.7%
Contains more ProteinProtein +876.5%
Contains more FatsFats +118.8%
Contains more WaterWater +653.5%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +273.8%
Contains more Mono. FatMonounsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.