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  6. Marble cake vs. Jerusalem artichoke

Marble cake vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between marble cake and jerusalem artichoke

  • Marble cake has more phosphorus, calcium, folate, vitamin B2, and fiber; however, jerusalem artichoke is higher in iron, potassium, and vitamin B5.
  • Marble cake covers your daily need for phosphorus, 28% more than jerusalem artichoke.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Jerusalem-artichokes, raw.

Infographic

Marble cake vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +442.9%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +252.6%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +271.4%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +109.9%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~17mg
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +176.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B5Vitamin B5 +313.5%
Contains more Vitamin B6Vitamin B6 +208%
Contains more CholineCholine +566.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Jerusalem artichoke DV% diff.
Phosphorus 275mg 78mg 28%
Polyunsaturated fat 3.779g 0.001g 25%
Iron 1.62mg 3.4mg 22%
Sodium 519mg 4mg 22%
Carbs 79.5g 17.44g 21%
Fats 11.7g 0.01g 18%
Calories 416kcal 73kcal 17%
Monounsaturated fat 4.75g 0.004g 12%
Saturated fat 2.45g 0g 11%
Potassium 123mg 429mg 9%
Calcium 76mg 14mg 6%
Vitamin B5 0.096mg 0.397mg 6%
Folate 36µg 13µg 6%
Vitamin B2 0.13mg 0.06mg 5%
Fiber 2.9g 1.6g 5%
Choline 4.5mg 30mg 5%
Vitamin E 0.85mg 0.19mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.025mg 0.077mg 4%
Manganese 0.139mg 0.06mg 3%
Selenium 2.6µg 0.7µg 3%
Protein 3.4g 2g 3%
Vitamin K 2.8µg 0.1µg 2%
Vitamin B1 0.181mg 0.2mg 2%
Vitamin B3 1.546mg 1.3mg 2%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.12mg 2%
Copper 0.135mg 0.14mg 1%
Net carbs 76.6g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 9.6g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +70%
Contains more FatsFats +116900%
Contains more CarbsCarbs +355.8%
Contains more WaterWater +2416.5%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +377800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.