Marble cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between marble cake and keebler Sugar Cones
- Marble cake is higher in phosphorus and folate, yet keebler Sugar Cones are higher in vitamin B1, iron, vitamin B3, and vitamin B2.
- Marble cake covers your daily phosphorus needs 39% more than keebler Sugar Cones.
- The amount of saturated fat in keebler Sugar Cones is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +97.5% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 2mg | 39% |
| Polyunsaturated fat | 3.779g | 0.8g | 20% |
| Vitamin B1 | 0.181mg | 0.42mg | 20% |
| Iron | 1.62mg | 3.2mg | 20% |
| Copper | 0.135mg | 15% | |
| Vitamin B3 | 1.546mg | 3.7mg | 13% |
| Vitamin B2 | 0.13mg | 0.28mg | 12% |
| Fats | 11.7g | 3.7g | 12% |
| Folate | 36µg | 0µg | 9% |
| Sodium | 519mg | 326mg | 8% |
| Protein | 3.4g | 7.3g | 8% |
| Calcium | 76mg | 8% | |
| Saturated fat | 2.45g | 0.8g | 8% |
| Monounsaturated fat | 4.75g | 2g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Zinc | 0.35mg | 3% | |
| Fiber | 2.9g | 2.1g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Calories | 416kcal | 375kcal | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Carbs | 79.5g | 78g | 1% |
| Net carbs | 76.6g | 75.9g | N/A |
| Potassium | 123mg | 119mg | 0% |
| Sugar | 35.71g | 26.4g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +216.2% |
| Contains more WaterWater | +210% |
| Contains more ProteinProtein | +114.7% |
| Contains more OtherOther | +334.8% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
| Contains less Sat. FatSaturated fat | -67.3% |
