Marble cake vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between marble cake and kiwi
- Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3, yet kiwi is higher in vitamin C, vitamin K, and potassium.
- Kiwi covers your daily vitamin C needs 103% more than marble cake.
- Marble cake contains 173 times more sodium than kiwi. While marble cake contains 519mg of sodium, kiwi contains only 3mg.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +422.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +708.8% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +153.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +1339.3% |
| Contains more CholineCholine | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +198.2% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +442.3% |
| Contains more OtherOther | +277% |
| Contains more WaterWater | +2579.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +10006.4% |
| Contains more Poly. FatPolyunsaturated fat | +1216.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Phosphorus | 275mg | 34mg | 34% |
| Vitamin K | 2.8µg | 40.3µg | 31% |
| Polyunsaturated fat | 3.779g | 0.287g | 23% |
| Carbs | 79.5g | 14.66g | 22% |
| Sodium | 519mg | 3mg | 22% |
| Calories | 416kcal | 61kcal | 18% |
| Fats | 11.7g | 0.52g | 17% |
| Iron | 1.62mg | 0.31mg | 16% |
| Vitamin B1 | 0.181mg | 0.027mg | 13% |
| Monounsaturated fat | 4.75g | 0.047g | 12% |
| Saturated fat | 2.45g | 0.029g | 11% |
| Vitamin B3 | 1.546mg | 0.341mg | 8% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Potassium | 123mg | 312mg | 6% |
| Fructose | 4.35g | 5% | |
| Protein | 3.4g | 1.14g | 5% |
| Calcium | 76mg | 34mg | 4% |
| Vitamin E | 0.85mg | 1.46mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Folate | 36µg | 25µg | 3% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Vitamin B5 | 0.096mg | 0.183mg | 2% |
| Manganese | 0.139mg | 0.098mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 7.8mg | 1% |
| Copper | 0.135mg | 0.13mg | 1% |
| Net carbs | 76.6g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 35.71g | 8.99g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.049mg | 0.015mg | 0% |
| Threonine | 0.105mg | 0.047mg | 0% |
| Isoleucine | 0.127mg | 0.051mg | 0% |
| Leucine | 0.22mg | 0.066mg | 0% |
| Lysine | 0.133mg | 0.061mg | 0% |
| Methionine | 0.049mg | 0.024mg | 0% |
| Phenylalanine | 0.158mg | 0.044mg | 0% |
| Valine | 0.164mg | 0.057mg | 0% |
| Histidine | 0.065mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 58)
Which food is cheaper?
Marble cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 26.72g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 2.421g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.