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Marble cake vs. Kiwi — In-Depth Nutrition Comparison

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A recap on differences between marble cake and kiwi

  • Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3, yet kiwi is higher in vitamin C, vitamin K, and potassium.
  • Kiwi covers your daily vitamin C needs 103% more than marble cake.
  • Marble cake contains 173 times more sodium than kiwi. While marble cake contains 519mg of sodium, kiwi contains only 3mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Kiwifruit, green, raw.

Infographic

Marble cake vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +123.5%
Contains more IronIron +422.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +708.8%
Contains more ManganeseManganese +41.8%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +153.7%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~17mg
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more FolateFolate +44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +71.8%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin KVitamin K +1339.3%
Contains more CholineCholine +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +198.2%
Contains more FatsFats +2150%
Contains more CarbsCarbs +442.3%
Contains more OtherOther +277%
Contains more WaterWater +2579.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +10006.4%
Contains more Poly. FatPolyunsaturated fat +1216.7%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Kiwi
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Phosphorus 275mg 34mg 34%
Vitamin K 2.8µg 40.3µg 31%
Polyunsaturated fat 3.779g 0.287g 23%
Carbs 79.5g 14.66g 22%
Sodium 519mg 3mg 22%
Calories 416kcal 61kcal 18%
Fats 11.7g 0.52g 17%
Iron 1.62mg 0.31mg 16%
Vitamin B1 0.181mg 0.027mg 13%
Monounsaturated fat 4.75g 0.047g 12%
Saturated fat 2.45g 0.029g 11%
Vitamin B3 1.546mg 0.341mg 8%
Vitamin B2 0.13mg 0.025mg 8%
Potassium 123mg 312mg 6%
Fructose 4.35g 5%
Protein 3.4g 1.14g 5%
Calcium 76mg 34mg 4%
Vitamin E 0.85mg 1.46mg 4%
Selenium 2.6µg 0.2µg 4%
Vitamin B6 0.025mg 0.063mg 3%
Folate 36µg 25µg 3%
Zinc 0.35mg 0.14mg 2%
Vitamin B5 0.096mg 0.183mg 2%
Manganese 0.139mg 0.098mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 7.8mg 1%
Copper 0.135mg 0.13mg 1%
Net carbs 76.6g 11.66g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 8.99g N/A
Fiber 2.9g 3g 0%
Vitamin A 1µg 4µg 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.105mg 0.047mg 0%
Isoleucine 0.127mg 0.051mg 0%
Leucine 0.22mg 0.066mg 0%
Lysine 0.133mg 0.061mg 0%
Methionine 0.049mg 0.024mg 0%
Phenylalanine 0.158mg 0.044mg 0%
Valine 0.164mg 0.057mg 0%
Histidine 0.065mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
39%
Kiwi
Minerals Daily Need Coverage Score
38%
Marble cake
14%
Kiwi

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 58)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 26.72g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 2.421g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.