Marble cake vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and kung Pao chicken?
- Marble cake is richer in phosphorus, vitamin B1, and iron, while kung Pao chicken is higher in vitamin A, vitamin B6, selenium, vitamin K, vitamin B5, and vitamin C.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Kung Pao chicken has 6 times less vitamin B1 than marble cake. Marble cake has 0.181mg of vitamin B1, while kung Pao chicken has 0.032mg.
We used Cake, pudding-type, marble, dry mix and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +84.9% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +465.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +872% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more CholineCholine | +731.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 94mg | 26% |
| Carbs | 79.5g | 6.87g | 24% |
| Vitamin B6 | 0.025mg | 0.243mg | 17% |
| Calories | 416kcal | 129kcal | 14% |
| Protein | 3.4g | 9.76g | 13% |
| Vitamin B1 | 0.181mg | 0.032mg | 12% |
| Iron | 1.62mg | 0.76mg | 11% |
| Selenium | 2.6µg | 8.1µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B5 | 0.096mg | 0.5mg | 8% |
| Vitamin B3 | 1.546mg | 2.757mg | 8% |
| Fats | 11.7g | 6.98g | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Copper | 0.135mg | 0.073mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Choline | 4.5mg | 37.4mg | 6% |
| Calcium | 76mg | 20mg | 6% |
| Monounsaturated fat | 4.75g | 2.173g | 6% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Folate | 36µg | 16µg | 5% |
| Saturated fat | 2.45g | 1.352g | 5% |
| Polyunsaturated fat | 3.779g | 3.02g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.139mg | 0.256mg | 5% |
| Sodium | 519mg | 402mg | 5% |
| Zinc | 0.35mg | 0.74mg | 4% |
| Potassium | 123mg | 218mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin E | 0.85mg | 1.02mg | 1% |
| Net carbs | 76.6g | 5.37g | N/A |
| Sugar | 35.71g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.049mg | 0.118mg | 0% |
| Threonine | 0.105mg | 0.407mg | 0% |
| Isoleucine | 0.127mg | 0.431mg | 0% |
| Leucine | 0.22mg | 0.775mg | 0% |
| Lysine | 0.133mg | 0.449mg | 0% |
| Methionine | 0.049mg | 0.24mg | 0% |
| Phenylalanine | 0.158mg | 0.402mg | 0% |
| Valine | 0.164mg | 0.47mg | 0% |
| Histidine | 0.065mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +1057.2% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +187.1% |
| Contains more WaterWater | +2312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -44.8% |
