Marble cake vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Marble cake and Lentil soup
- Marble cake is richer than Lentil soup in Phosphorus, Vitamin B1, Copper, Iron, Vitamin B2, Vitamin B3, and Calcium.
- Daily need coverage for Phosphorus from Marble cake is 29% higher.
- Marble cake contains 5 times more Saturated Fat than Lentil soup. Marble cake contains 2.45g of Saturated Fat, while Lentil soup contains 0.45g.
Food types used in this article are Cake, pudding-type, marble, dry mix and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+347.1%
Contains
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Iron
+51.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+271.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+92.9%
Contains
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Manganese
+15.8%
Contains
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Selenium
+766.7%
Contains
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Potassium
+17.1%
Equal in Sodium - 532
Contains
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Calcium
+347.1%
Contains
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Iron
+51.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+271.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+92.9%
Contains
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Manganese
+15.8%
Contains
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Selenium
+766.7%
Contains
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Potassium
+17.1%
Equal in Sodium - 532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+158.6%
Contains
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Vitamin B2
+188.9%
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Vitamin B3
+183.7%
Contains
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Folate
+80%
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Vitamin A
+7150%
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Vitamin C
+∞%
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Vitamin B5
+45.8%
Contains
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Vitamin B6
+260%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+158.6%
Contains
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Vitamin B2
+188.9%
Contains
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Vitamin B3
+183.7%
Contains
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Folate
+80%
Contains
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Vitamin A
+7150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+45.8%
Contains
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Vitamin B6
+260%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+944.6%
Contains
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Carbs
+874.3%
Contains
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Other
+87%
Contains
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Water
+2666.1%
Equal in Protein - 3.74
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+944.6%
Contains
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Carbs
+874.3%
Contains
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Other
+87%
Contains
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Water
+2666.1%
Equal in Protein - 3.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+813.5%
Contains
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Polyunsaturated fat
+2806.9%
Contains
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Saturated Fat
-81.6%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+813.5%
Contains
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Polyunsaturated fat
+2806.9%
Contains
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Saturated Fat
-81.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 8.16g |
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| Protein | 3.4g | 3.74g |
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| Fats | 11.7g | 1.12g |
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| Carbs | 79.5g | 8.16g |
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| Calories | 416kcal | 56kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 76mg | 17mg |
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| Iron | 1.62mg | 1.07mg |
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| Magnesium | 18mg | 9mg |
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| Phosphorus | 275mg | 74mg |
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| Potassium | 123mg | 144mg |
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| Sodium | 519mg | 532mg |
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| Zinc | 0.35mg | 0.3mg |
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| Copper | 0.135mg | 0.07mg |
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| Manganese | 0.139mg | 0.12mg |
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| Selenium | 2.6µg | 0.3µg |
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| Vitamin A | 2IU | 145IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.181mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.045mg |
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| Vitamin B3 | 1.546mg | 0.545mg |
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| Vitamin B5 | 0.096mg | 0.14mg |
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| Vitamin B6 | 0.025mg | 0.09mg |
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| Folate | 36µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 2.45g | 0.45g |
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| Monounsaturated Fat | 4.75g | 0.52g |
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| Polyunsaturated fat | 3.779g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.