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  6. Marble cake vs. Lentil soup

Marble cake vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between marble cake and lentil soup

  • Marble cake is richer than lentil soup in phosphorus, vitamin B1, copper, iron, vitamin B2, vitamin B3, and calcium.
  • Daily need coverage for phosphorus for marble cake is 29% higher.
  • Marble cake contains 5 times more saturated fat than lentil soup. Marble cake contains 2.45g of saturated fat, while lentil soup contains 0.45g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Marble cake vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +347.1%
Contains more IronIron +51.4%
Contains more CopperCopper +92.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +271.6%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +766.7%
Contains more PotassiumPotassium +17.1%
~equal in Sodium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Lentil soup DV% diff.
Phosphorus 275mg 74mg 29%
Polyunsaturated fat 3.779g 0.13g 24%
Carbs 79.5g 8.16g 24%
Calories 416kcal 56kcal 18%
Fats 11.7g 1.12g 16%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.52g 11%
Saturated fat 2.45g 0.45g 9%
Vitamin B1 0.181mg 0.07mg 9%
Vitamin B2 0.13mg 0.045mg 7%
Copper 0.135mg 0.07mg 7%
Iron 1.62mg 1.07mg 7%
Calcium 76mg 17mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 0.545mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.025mg 0.09mg 5%
Folate 36µg 20µg 4%
Selenium 2.6µg 0.3µg 4%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 9mg 2%
Protein 3.4g 3.74g 1%
Manganese 0.139mg 0.12mg 1%
Cholesterol 0mg 3mg 1%
Choline 4.5mg 1%
Potassium 123mg 144mg 1%
Sodium 519mg 532mg 1%
Vitamin A 1µg 7µg 1%
Vitamin B5 0.096mg 0.14mg 1%
Net carbs 76.6g 8.16g N/A
Sugar 35.71g N/A
Zinc 0.35mg 0.3mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +944.6%
Contains more CarbsCarbs +874.3%
Contains more OtherOther +87%
Contains more WaterWater +2666.1%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +813.5%
Contains more Poly. FatPolyunsaturated fat +2806.9%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.