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  6. Marble cake vs. Lychee

Marble cake vs. Lychee — In-Depth Nutrition Comparison

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Differences between marble cake and lychee

  • Marble cake has more phosphorus, iron, vitamin B1, calcium, fiber, and vitamin B3, while lychee has more vitamin C and vitamin B6.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • Lychee contains 519 times less sodium than marble cake. Marble cake contains 519mg of sodium, while lychee contains 1mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Litchis, raw.

Infographic

Marble cake vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1420%
Contains more IronIron +422.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +787.1%
Contains more ManganeseManganese +152.7%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +57.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Phosphorus 275mg 31mg 35%
Polyunsaturated fat 3.779g 0.132g 24%
Sodium 519mg 1mg 23%
Carbs 79.5g 16.53g 21%
Calories 416kcal 66kcal 18%
Fats 11.7g 0.44g 17%
Iron 1.62mg 0.31mg 16%
Vitamin B1 0.181mg 0.011mg 14%
Monounsaturated fat 4.75g 0.12g 12%
Saturated fat 2.45g 0.099g 11%
Calcium 76mg 5mg 7%
Vitamin B6 0.025mg 0.1mg 6%
Fiber 2.9g 1.3g 6%
Folate 36µg 14µg 6%
Vitamin B3 1.546mg 0.603mg 6%
Vitamin E 0.85mg 0.07mg 5%
Protein 3.4g 0.83g 5%
Vitamin B2 0.13mg 0.065mg 5%
Manganese 0.139mg 0.055mg 4%
Selenium 2.6µg 0.6µg 4%
Zinc 0.35mg 0.07mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.4µg 2%
Vitamin B5 0.096mg 2%
Magnesium 18mg 10mg 2%
Copper 0.135mg 0.148mg 1%
Potassium 123mg 171mg 1%
Net carbs 76.6g 15.23g N/A
Sugar 35.71g 15.23g N/A
Vitamin A 1µg 0µg 0%
Choline 4.5mg 7.1mg 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0.041mg 0%
Methionine 0.049mg 0.009mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +309.6%
Contains more FatsFats +2559.1%
Contains more CarbsCarbs +380.9%
Contains more OtherOther +422.7%
Contains more WaterWater +2537.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3858.3%
Contains more Poly. FatPolyunsaturated fat +2762.9%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.