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  6. Marble cake vs. Malt

Marble cake vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between Marble cake and Malt

  • Marble cake is higher in Phosphorus, Iron, Copper, Vitamin B1, Fiber, Vitamin B3, Folate, and Vitamin E , yet Malt is higher in Vitamin B12.
  • Marble cake covers your daily Phosphorus needs 26% more than Malt.
  • Marble cake contains 14 times more Vitamin E than Malt. While Marble cake contains 0.85mg of Vitamin E , Malt contains only 0.06mg.
  • The amount of Sodium in Malt is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Marble cake vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Malt
Malt
Contains more Iron +671.4%
Contains more Magnesium +20%
Contains more Phosphorus +202.2%
Contains more Copper +264.9%
Contains more Manganese +73.8%
Contains more Calcium +28.9%
Contains more Potassium +39.8%
Contains less Sodium -88.4%
Contains more Zinc +17.1%
Contains more Selenium +107.7%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +671.4%
Contains more Magnesium +20%
Contains more Phosphorus +202.2%
Contains more Copper +264.9%
Contains more Manganese +73.8%
Contains more Calcium +28.9%
Contains more Potassium +39.8%
Contains less Sodium -88.4%
Contains more Zinc +17.1%
Contains more Selenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
6
Malt
Malt
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B3 +496.9%
Contains more Folate +300%
Contains more Vitamin K +833.3%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B3 +496.9%
Contains more Folate +300%
Contains more Vitamin K +833.3%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
4
:
1
Malt
Malt
Contains more Fats +255.6%
Contains more Carbs +609.8%
Contains more Other +187.5%
Contains more Water +2523.9%
Equal in Protein - 3.37
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Fats +255.6%
Contains more Carbs +609.8%
Contains more Other +187.5%
Contains more Water +2523.9%
Equal in Protein - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +474.4%
Contains more Polyunsaturated fat +1716.8%
Contains less Saturated Fat -23.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +474.4%
Contains more Polyunsaturated fat +1716.8%
Contains less Saturated Fat -23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Malt
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Malt Opinion
Net carbs 76.6g 10.7g Marble cake
Protein 3.4g 3.37g Marble cake
Fats 11.7g 3.29g Marble cake
Carbs 79.5g 11.2g Marble cake
Calories 416kcal 85kcal Marble cake
Sugar 35.71g 6.68g Malt
Fiber 2.9g 0.5g Marble cake
Calcium 76mg 98mg Malt
Iron 1.62mg 0.21mg Marble cake
Magnesium 18mg 15mg Marble cake
Phosphorus 275mg 91mg Marble cake
Potassium 123mg 172mg Malt
Sodium 519mg 60mg Malt
Zinc 0.35mg 0.41mg Malt
Copper 0.135mg 0.037mg Marble cake
Manganese 0.139mg 0.08mg Marble cake
Selenium 2.6µg 5.4µg Malt
Vitamin A 2IU 95IU Malt
Vitamin A RAE 1µg 26µg Malt
Vitamin E 0.85mg 0.06mg Marble cake
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.181mg 0.054mg Marble cake
Vitamin B2 0.13mg 0.184mg Malt
Vitamin B3 1.546mg 0.259mg Marble cake
Vitamin B5 0.096mg 0.354mg Malt
Vitamin B6 0.025mg 0.046mg Malt
Folate 36µg 9µg Marble cake
Vitamin B12 0µg 0.42µg Malt
Vitamin K 2.8µg 0.3µg Marble cake
Tryptophan 0.049mg 0.074mg Malt
Threonine 0.105mg 0.143mg Malt
Isoleucine 0.127mg 0.165mg Malt
Leucine 0.22mg 0.268mg Malt
Lysine 0.133mg 0.142mg Malt
Methionine 0.049mg 0.074mg Malt
Phenylalanine 0.158mg 0.15mg Marble cake
Valine 0.164mg 0.193mg Malt
Histidine 0.065mg 0.077mg Malt
Cholesterol 0mg 10mg Marble cake
Saturated Fat 2.45g 1.883g Malt
Monounsaturated Fat 4.75g 0.827g Marble cake
Polyunsaturated fat 3.779g 0.208g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
13%
Malt
Minerals Daily Need Coverage Score
38%
Marble cake
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 29.03g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.567g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.