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  6. Marble cake vs. Marinara sauce

Marble cake vs. Marinara sauce — In-Depth Nutrition Comparison

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Summary of differences between marble cake and marinara sauce

  • Marble cake has more phosphorus, vitamin B1, and iron; however, marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, vitamin E, and vitamin K.
  • Marble cake covers your daily need for phosphorus, 34% more than marinara sauce.
  • Marble cake has 17 times more sodium than marinara sauce. While marble cake has 519mg of sodium, marinara sauce has only 30mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Marble cake vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +181.5%
Contains more IronIron +107.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +708.8%
Contains more SeleniumSelenium +136.4%
Contains more PotassiumPotassium +159.3%
Contains less SodiumSodium -94.2%
~equal in Magnesium ~18mg
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +654.2%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +176.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B6Vitamin B6 +592%
Contains more Vitamin KVitamin K +396.4%
Contains more CholineCholine +204.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Marinara sauce DV% diff.
Phosphorus 275mg 34mg 34%
Carbs 79.5g 8.06g 24%
Polyunsaturated fat 3.779g 0.508g 22%
Sodium 519mg 30mg 21%
Calories 416kcal 51kcal 18%
Fats 11.7g 1.48g 16%
Vitamin B3 1.546mg 3.917mg 15%
Vitamin B1 0.181mg 0.024mg 13%
Vitamin B6 0.025mg 0.173mg 11%
Iron 1.62mg 0.78mg 11%
Monounsaturated fat 4.75g 0.377g 11%
Vitamin E 0.85mg 2.4mg 10%
Saturated fat 2.45g 0.17g 10%
Vitamin K 2.8µg 13.9µg 9%
Copper 0.135mg 0.081mg 6%
Folate 36µg 13µg 6%
Potassium 123mg 319mg 6%
Vitamin B2 0.13mg 0.061mg 5%
Calcium 76mg 27mg 5%
Protein 3.4g 1.41g 4%
Vitamin A 1µg 33µg 4%
Fiber 2.9g 1.8g 4%
Selenium 2.6µg 1.1µg 3%
Caffeine 7mg 0mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 13.7mg 2%
Cholesterol 0mg 2mg 1%
Zinc 0.35mg 0.2mg 1%
Net carbs 76.6g 6.26g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 5.5g N/A
Manganese 0.139mg 0.137mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +690.5%
Contains more CarbsCarbs +886.4%
Contains more OtherOther +38.6%
Contains more WaterWater +2719%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1159.9%
Contains more Poly. FatPolyunsaturated fat +643.9%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.