Marble cake vs. Mars — In-Depth Nutrition Comparison
Compare
How are marble cake and mars different?
- Marble cake has more iron than mars.
- Daily need coverage for saturated fat for mars is 46% higher.
- Marble cake contains 4 times more sodium than mars. While marble cake contains 519mg of sodium, mars contains only 136mg.
Cake, pudding-type, marble, dry mix and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.45g | 11.651g | 42% |
| Phosphorus | 275mg | 39% | |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 136mg | 17% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Fats | 11.7g | 19.32g | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 1.62mg | 0.86mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Fiber | 2.9g | 2g | 4% |
| Magnesium | 18mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 123mg | 4% | |
| Calories | 416kcal | 475kcal | 3% |
| Zinc | 0.35mg | 3% | |
| Caffeine | 7mg | 2% | |
| Carbs | 79.5g | 72.4g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 3.4g | 4.28g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 76mg | 90mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 70.4g | N/A |
| Sugar | 35.71g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +82.4% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +65.1% |
~equal in
Carbs
~72.4g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
