Marble cake vs. Mars — In-Depth Nutrition Comparison
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How are marble cake and mars different?
- Marble cake has more iron than mars.
- Daily need coverage for saturated fat for mars is 46% higher.
- Marble cake contains 4 times more sodium than mars. While marble cake contains 519mg of sodium, mars contains only 136mg.
Cake, pudding-type, marble, dry mix and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +82.4% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +65.1% |
~equal in
Carbs
~72.4g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.45g | 11.651g | 42% |
| Phosphorus | 275mg | 39% | |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 136mg | 17% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Fats | 11.7g | 19.32g | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 1.62mg | 0.86mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Fiber | 2.9g | 2g | 4% |
| Magnesium | 18mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 123mg | 4% | |
| Calories | 416kcal | 475kcal | 3% |
| Zinc | 0.35mg | 3% | |
| Caffeine | 7mg | 2% | |
| Carbs | 79.5g | 72.4g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 3.4g | 4.28g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 76mg | 90mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 70.4g | N/A |
| Sugar | 35.71g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
38%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 23.23g)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 9.201g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 62)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins