Marble cake vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between marble cake and mcDonald's Big Mac
- Marble cake is richer in phosphorus and fiber, yet mcDonald's Big Mac is richer in vitamin B12, zinc, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Marble cake contains 2 times more phosphorus than mcDonald's Big Mac. Marble cake contains 275mg of phosphorus, while mcDonald's Big Mac contains 122mg.
- Marble cake contains less saturated fat.
Food types used in this article are Cake, pudding-type, marble, dry mix and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +125.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +445.7% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +295.9% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +247.6% |
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +1554.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +1135% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Polyunsaturated fat | 3.779g | 0.306g | 23% |
| Phosphorus | 275mg | 122mg | 22% |
| Carbs | 79.5g | 20.08g | 20% |
| Protein | 3.4g | 11.82g | 17% |
| Zinc | 0.35mg | 1.91mg | 14% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B3 | 1.546mg | 3.384mg | 11% |
| Calories | 416kcal | 257kcal | 8% |
| Saturated fat | 2.45g | 3.803g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.13mg | 0.209mg | 6% |
| Fiber | 2.9g | 1.6g | 5% |
| Selenium | 2.6µg | 5% | |
| Fats | 11.7g | 14.96g | 5% |
| Iron | 1.62mg | 2mg | 5% |
| Copper | 0.135mg | 0.098mg | 4% |
| Calcium | 76mg | 116mg | 4% |
| Monounsaturated fat | 4.75g | 3.474g | 3% |
| Folate | 36µg | 46µg | 3% |
| Manganese | 0.139mg | 0.206mg | 3% |
| Sodium | 519mg | 460mg | 3% |
| Potassium | 123mg | 181mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.69g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 76.6g | 18.48g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 3.97g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.181mg | 0.176mg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 31.74g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.