Marble cake vs. Merlot — In-Depth Nutrition Comparison
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How are marble cake and merlot different?
- Marble cake has more phosphorus, vitamin B1, iron, copper, fiber, folate, vitamin B3, vitamin B2, and calcium than merlot.
- Daily need coverage for phosphorus for marble cake is 36% higher.
- Merlot has less sodium.
Cake, pudding-type, marble, dry mix and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1095.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +590.2% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 23mg | 36% |
| Carbs | 79.5g | 2.51g | 26% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 4mg | 22% |
| Fats | 11.7g | 0g | 18% |
| Calories | 416kcal | 83kcal | 17% |
| Iron | 1.62mg | 0.46mg | 15% |
| Vitamin B1 | 0.181mg | 0.005mg | 15% |
| Copper | 0.135mg | 0.011mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 2.9g | 0g | 12% |
| Saturated fat | 2.45g | 11% | |
| Folate | 36µg | 1µg | 9% |
| Vitamin B3 | 1.546mg | 0.224mg | 8% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Calcium | 76mg | 8mg | 7% |
| Protein | 3.4g | 0.07g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B6 | 0.025mg | 0.057mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Zinc | 0.35mg | 0.14mg | 2% |
| Vitamin B5 | 0.096mg | 0.03mg | 1% |
| Choline | 4.5mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 76.6g | 2.51g | N/A |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 35.71g | 0.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.139mg | 0.132mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +4757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3067.3% |
| Contains more WaterWater | +2693.2% |
| Contains more OtherOther | +370.9% |
