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  6. Marble cake vs. Minestrone

Marble cake vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between marble cake and minestrone?

  • Marble cake is higher in phosphorus, iron, vitamin B1, fiber, copper, vitamin B2, and vitamin B3, yet minestrone is higher in vitamin A.
  • Marble cake's daily need coverage for phosphorus is 36% more.
  • Marble cake has 11 times more saturated fat than minestrone. While marble cake has 2.45g of saturated fat, minestrone has only 0.23g.

We used Cake, pudding-type, marble, dry mix and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Marble cake vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +442.9%
Contains more IronIron +326.3%
Contains more CopperCopper +164.7%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +1095.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.1%
~equal in Potassium ~130mg
~equal in Manganese ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +64%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Minestrone DV% diff.
Phosphorus 275mg 23mg 36%
Carbs 79.5g 4.66g 25%
Polyunsaturated fat 3.779g 0.46g 22%
Calories 416kcal 34kcal 19%
Iron 1.62mg 0.38mg 16%
Fats 11.7g 1.04g 16%
Vitamin B1 0.181mg 0.022mg 13%
Sodium 519mg 254mg 12%
Monounsaturated fat 4.75g 0.29g 11%
Saturated fat 2.45g 0.23g 10%
Fiber 2.9g 0.4g 10%
Vitamin B2 0.13mg 0.018mg 9%
Copper 0.135mg 0.051mg 9%
Vitamin B3 1.546mg 0.391mg 7%
Calcium 76mg 14mg 6%
Vitamin E 0.85mg 6%
Folate 36µg 15µg 5%
Vitamin A 1µg 49µg 5%
Selenium 2.6µg 5%
Magnesium 18mg 3mg 4%
Protein 3.4g 1.77g 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Manganese 0.139mg 0.152mg 1%
Choline 4.5mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.096mg 0.14mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Net carbs 76.6g 4.26g N/A
Cholesterol 0mg 1mg 0%
Potassium 123mg 130mg 0%
Sugar 35.71g N/A
Zinc 0.35mg 0.31mg 0%
Tryptophan 0.049mg 0.013mg 0%
Threonine 0.105mg 0.043mg 0%
Isoleucine 0.127mg 0.054mg 0%
Leucine 0.22mg 0.098mg 0%
Lysine 0.133mg 0.076mg 0%
Methionine 0.049mg 0.018mg 0%
Phenylalanine 0.158mg 0.064mg 0%
Valine 0.164mg 0.074mg 0%
Histidine 0.065mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +92.1%
Contains more FatsFats +1025%
Contains more CarbsCarbs +1606%
Contains more OtherOther +91.7%
Contains more WaterWater +2846.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1537.9%
Contains more Poly. FatPolyunsaturated fat +721.5%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.